Recipes
VegetarianRosemary Thyme Whole Wheat Buttermilk Drop Biscuits
170cal22gcarbs4gprotein40min
VegetarianAlmond Butter Loaf Cake with Vanilla Ricotta Ribbon
300cal30gcarbs10gprotein3hr
VegetarianBrown Butter Cardamom Date Drop Cookies
200cal28gcarbs3gprotein1hr
VegetarianToasted Oat Orange Chocolate Muffins
250cal35gcarbs6gprotein1hr
VegetarianSoft Garlic Herb Spelt Boule with Parmesan
200cal33gcarbs8gprotein4½hr
VeganBlueberry Lemon Mint Fizz
90cal22gcarbsless than 1gprotein30min
VegetarianStrawberry Peanut Butter Cinnamon Oat Shake
340cal43gcarbs21gprotein8hr
VeganBlueberry Ginger Coconut Oat Protein Smoothie
380cal41gcarbs19gprotein10min
VeganFrothy Coconut Turmeric Ginger Chai
250cal14gcarbs2gprotein15min
VegetarianChocolate Chip Whole Milk Mocha with Whipped Cream
230cal20gcarbs6gprotein10min
VegetarianBrown Sugar Ginger Black Tea Coconut Latte
190cal15gcarbs3gprotein12min
VegetarianSlow-Cooker Chocolate Pear Rice Pudding
380cal67gcarbs10gprotein5½hr
VegetarianSpiced Pineapple-Blueberry Compote with Mint
120cal30gcarbsless than 1gprotein50min
VegetarianGarlicky Cucumber Dill Yogurt Vinaigrette
120cal4gcarbs1gprotein10min
VegetarianHerbed Lemon Queso Blanco Spread with Crudités
310cal21gcarbs15gprotein2hr
VeganMaple Pecan Cinnamon Raisin Skillet Granola
330cal45gcarbs7gprotein40min
SkilletCumin Chicken Breast Tacos with Charred Zucchini
450cal43gcarbs44gprotein45min
SkilletSpiced Pork Tenderloin Hummus Toasts with Cucumber-Mint
500cal50gcarbs39gprotein40min
OvenSmoky Beef and Tomato Rice Bake
620cal68gcarbs36gprotein1½hr
Sheet panGarlic Herb Chicken-Stuffed Peppers with Roasted Roots
480cal48gcarbs30gprotein1hr
VegetarianCrispy Smoky Black Bean Smash Burgers
490cal74gcarbs26gprotein45min
SkilletSweet Potato and Ground Turkey Keema
610cal78gcarbs37gprotein45min
VegetarianSpaghetti with White Beans, Broccoli and Parsley-Lemon Pesto
650cal95gcarbs26gprotein35min
Sheet panChipotle-Style Chicken Thigh and Potato Salsa Bowls
550cal56gcarbs38gprotein1hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
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