Recipes
VegetarianSesame-Ginger Tofu Pita Melts with Avocado
500cal53gcarbs27gprotein40min
SkilletLime Ginger Salmon with Greens and Rice Noodles
620cal58gcarbs36gprotein40min
OvenLemon-Garlic Shrimp and Asparagus Rice Bake
510cal64gcarbs42gprotein1½hr
OvenMoroccan-Spiced Beef Kofta in Cinnamon Tomato Sauce
500cal48gcarbs33gprotein1hr
GrillCumin-Coriander Pork Skewers with Bulgur
520cal58gcarbs47gprotein1½hr
SkilletSouthwest Beef Smash Burger Bowls
610cal44gcarbs43gprotein35min
MexicanChili-Lime Shrimp Bowls with Cilantro-Pepita Sauce
680cal88gcarbs49gprotein45min
VeganDry Tofu and Edamame Spinach Masala
560cal66gcarbs30gprotein55min
MexicanCilantro-Jalapeño Pesto Spaghetti with Chorizo-Spiced Pork
780cal74gcarbs38gprotein40min
VegetarianMozzarella, White Bean and Quinoa Caprese Salad
530cal54gcarbs29gprotein45min
Dutch ovenCoconut Beef Rendang-Style Soup with Kale
580cal30gcarbs41gprotein2½hr
VeganSmoky Tofu and Butternut Stew with Edamame
320cal37gcarbs19gprotein1hr
VegetarianFrozen Banana Coconut Chocolate Chip Yogurt Bites
230cal27gcarbs7gprotein3½hr
VegetarianSmoky Paprika Peanut Brittle Clusters
260cal13gcarbs11gprotein50min
VegetarianSmoky Roasted Pepper Walnut Yogurt Dip
210cal21gcarbs12gprotein55min
VegetarianOvernight Bircher Apple Kefir Parfait
380cal61gcarbs16gprotein8½hr
VegetarianBanana Blueberry Kefir Pancakes with Walnut Maple
500cal77gcarbs14gprotein35min
VeganPressure Cooker Apple Pie Spiced Oats with Peanut Butter
550cal81gcarbs19gprotein35min
VegetarianSheet-Pan Feta Egg Bake with Quinoa Crust
450cal29gcarbs29gprotein1hr
VegetarianButtermilk Cheddar Oat-Crusted Pretzel Rolls
300cal45gcarbs11gprotein3½hr
VegetarianMushroom-Spinach Ricotta Frittata with Arugula-Style Greens
430cal26gcarbs31gprotein45min
VegetarianWhole Wheat Pan Pizzas with Feta and Thyme Mushrooms
270cal32gcarbs12gprotein3½hr
VegetarianPumpkin Pecan Streusel Pies
600cal63gcarbs9gprotein6hr
VegetarianRosemary Thyme Whole Wheat Buttermilk Drop Biscuits
170cal22gcarbs4gprotein40min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
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- Curry 119
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- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
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- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
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- Sandwich 114
- Breakfast bake 87
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- Oatmeal 95
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- Dip or spread 113
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- Hot drink 77
- Iced coffee or tea 2
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