Recipes
VegetarianSpiced Pumpkin Sheet Cake with Cocoa Ribbon
290cal45gcarbs5gprotein2hr
VegetarianRosemary Walnut Seeded Boule with Egg Glaze
240cal33gcarbs8gprotein5hr
VegetarianRosemary Oat Porridge Rye Sourdough Boule
250cal44gcarbs8gprotein25hr
VegetarianPumpkin Chocolate Bread with Cream Cheese Swirl
320cal43gcarbs5gprotein2½hr
VegetarianRicotta-Stuffed Cardamom Ginger Skillet Naan
250cal35gcarbs9gprotein1½hr
VegetarianMaple Oat Milk Bagels with Chia Crust
290cal54gcarbs9gprotein4hr
VegetarianSkillet Spinach Ricotta Pizzas with Crispy Garlic
210cal24gcarbs10gprotein3hr
VegetarianSpiced Pumpkin Snack Cake with Cream Cheese Frosting
390cal51gcarbs5gprotein2½hr
VegetarianSalted Peanut Crunch Chocolate Muffins
330cal39gcarbs7gprotein1hr
VegetarianParmesan Mozzarella Hot Dog Buns
270cal37gcarbs11gprotein3hr
VegetarianBasil Herb Oil Pizzas with Roasted Potato and Asparagus
300cal39gcarbs13gprotein27½hr
VegetarianBlueberry Peach Rye Tarts with Pecan Crumble
470cal65gcarbs6gprotein4hr
VegetarianSkillet Garlic Yogurt Pita with Parsley
240cal41gcarbs6gprotein2½hr
VegetarianMocha Berry Muffins with Cream Cheese Centers
270cal37gcarbs5gprotein1hr
VegetarianFudgy Cocoa Snack Cake with Chocolate Chips
260cal37gcarbs4gprotein2hr
VegetarianStrawberry Oat Crumb Bars
250cal35gcarbs3gprotein2½hr
VegetarianRosemary Roasted Garlic Olive Oil Cornbread
190cal25gcarbs5gprotein2hr
VegetarianSourdough NY Pizzas with Dill Mushrooms
270cal39gcarbs13gprotein37hr
VegetarianButtermilk Oat Cheddar Scallion Sourdough Batard
240cal39gcarbs7gprotein25hr
VegetarianRosemary-Thyme Buttermilk Skillet Flatbreads
220cal36gcarbs6gprotein1½hr
VegetarianLemon Curd Tarts with Blueberries
410cal54gcarbs6gprotein4hr
VegetarianBrown Butter Strawberry Oat Crumble Snack Cake
300cal45gcarbs5gprotein2½hr
VegetarianPesto Swirl Muffins with Blistered Cherry Tomatoes
190cal20gcarbs5gprotein1hr
VegetarianBrown Butter Maple Pecan Oatmeal Cookies
220cal24gcarbs3gprotein1½hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
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- Dip or spread 113
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- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
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- Biscuits and scones 97
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- Flatbread 102
- Bagels and rolls 108