Recipes with 600 mg sodium or less per serving
Every recipe here has 600 mg sodium or less per serving, checked by Every Helping’s code from USDA data.
3,862 recipes
Recipes
MediterraneanCrispy Oregano Tofu, Bulgur and Chickpea Salad
500cal57gcarbs24gprotein45min
VeganFudgy Cocoa Walnut Peanut Date Bites
300cal31gcarbs8gprotein50min
VeganRoasted Garlic Herb White Bean Hummus
350cal44gcarbs15gprotein50min
VegetarianChocolate Banana Overnight Oats with Peanut Crunch
460cal76gcarbs19gprotein8½hr
VegetarianMango Lime Cottage Cheese Parfait
240cal34gcarbs19gprotein15min
VegetarianCheddar Feta Rye Dinner Rolls
250cal34gcarbs9gprotein4hr
VegetarianGolden Turmeric Tofu Scramble on Toast
420cal38gcarbs28gprotein20min
VegetarianRye Basil-Dill Skillet Flatbreads with Garlic Butter
220cal36gcarbs6gprotein2½hr
VegetarianOvernight Basil Pesto Three-Cheese Pan Pizzas
280cal30gcarbs13gprotein27½hr
VegetarianMushroom, Spinach and Cheddar Whole Wheat Tarts
380cal28gcarbs13gprotein3½hr
VegetarianCarrot Layer Cake with Vanilla Cream Filling
540cal55gcarbs7gprotein3hr
VegetarianEspresso Walnut Chocolate Chip Blondies
290cal34gcarbs4gprotein1½hr
VegetarianFeta, Spinach and Dill Scones
230cal25gcarbs7gprotein1hr
VegetarianJalapeño Feta Herb Loaf with Green Onion
180cal20gcarbs7gprotein1½hr
VegetarianLemon Raspberry Blueberry Streusel Muffins
250cal37gcarbs6gprotein1hr
VeganBasil Garlic Seeded Focaccia-Style Sourdough Boule
210cal33gcarbs6gprotein26½hr
VegetarianSoft Garlic Oat Spelt Braid
230cal39gcarbs8gprotein4hr
VeganPineapple-Mint Agua Fresca with Sparkling Finish
110cal28gcarbs1gprotein10min
VeganChocolate Raspberry Soy Protein Shake
310cal44gcarbs22gprotein8min
VeganSilky Salted Tofu and Soy Lassi
130cal10gcarbs11gprotein5min
VegetarianPeanut Butter Banana Oat Milk Smoothie
310cal49gcarbs13gprotein8hr
VegetarianIced Peach, Mint and Ginger Herbal Tea
80cal19gcarbs1gprotein1½hr
VeganWarm Mixed Berry Green Tea
70cal16gcarbs1gprotein15min
VegetarianIced Cocoa Eggnog Cold Brew
190cal21gcarbs9gprotein2½hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 81
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108