Drink recipe · from the recipe book
Silky Salted Tofu and Soy Lassi
A cool, frothy plant-based salted lassi with a gentle lemon tang, a whisper of cumin and a silky, creamy body.

- Blender
- 5 min
- Makes 2 glasses
- Vegan
- Gluten-free
- Up to 30 g carbs
- Sodium 600 mg or less
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- 5½ oz150 gFirm tofuchilled, crumbled
- 1¼ cups (300 ml)300 gSoy milk, originalchilled
- 1 tbsp15 gLemon juice
- ¼ cup60 gWaterice-cold
- ¼ tsp1.5 gSalt
- ¼ tsp0.5 gGround cumin
- ⅛ tsp0.2 gBlack pepper
Steps
- Make sure the tofu, soy milk and water are well chilled before you start; this keeps the lassi cold without much ice.
- Put the crumbled tofu, the soy milk and the lemon juice in the blender and blend on high for about 1 minute until completely smooth and slightly tangy, like a thin yogurt.
- Add the cold water, salt, cumin and black pepper to the blender and blend for another 20 to 30 seconds until light and frothy.
- Pour the lassi into two glasses, over ice if you like, and serve right away.
Contains: Soy.
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Saved in the Every Helping recipe book on October 24, 2026.
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