Recipes with 600 mg sodium or less per serving
Every recipe here has 600 mg sodium or less per serving, checked by Every Helping’s code from USDA data.
3,862 recipes
Recipes
VegetarianLemon Black Pepper Roasted Chickpeas with Parmesan
230cal31gcarbs11gprotein1hr
VegetarianUpside-Down Caramel Apple Oat Bake
510cal72gcarbs16gprotein1hr
VeganWarm Banana Cocoa Almond Milk Porridge
620cal94gcarbs19gprotein20min
VegetarianCaramelized Banana Cottage Cheese Parfait
300cal44gcarbs19gprotein20min
VegetarianFlaky Feta Dill Black Pepper Biscuits
260cal26gcarbs6gprotein1½hr
VegetarianThin-Crust Garlic Oil Spinach Ricotta Pizzas
220cal27gcarbs10gprotein3hr
VegetarianGarlic Basil Butter Yogurt Naan
250cal41gcarbs6gprotein3hr
VegetarianRosemary Walnut Whole Wheat Sourdough Batard
240cal36gcarbs7gprotein28½hr
VegetarianSpiced Pumpkin Cupcakes with Vanilla Cream Filling
290cal37gcarbs4gprotein2hr
VegetarianRoasted Butternut Kale Tarts with Rye Crust
340cal28gcarbs10gprotein3hr
VegetarianNo-Fuss Banana Pecan Walnut Oat Bars
270cal26gcarbs7gprotein1½hr
VegetarianBanana Blueberry Muffins with Cinnamon Crumb
260cal38gcarbs5gprotein1hr
VegetarianSpiced Pumpkin Bread with Cinnamon Sugar Top
240cal37gcarbs4gprotein2½hr
VegetarianGarlic Herb Oat Sandwich Loaf
190cal33gcarbs6gprotein4hr
VegetarianRaspberry Almond Butter Protein Shake
320cal37gcarbs19gprotein7min
VegetarianChocolate Peach Almond Butter Smoothie
320cal38gcarbs16gprotein10min
VegetarianVanilla Maple Chai Latte with Whole Milk
130cal16gcarbs5gprotein12min
VeganWatermelon-Pineapple Agua Fresca with Basil
120cal32gcarbs2gprotein10min
VeganCinnamon Date Iced Oat Milk Latte
120cal24gcarbs3gprotein8hr
VegetarianIced Masala Chai with Whole Milk
120cal18gcarbs4gprotein40min
VegetarianWarm Orange Spice Eggnog
330cal26gcarbs13gprotein20min
VeganVanilla Soy Americano with Steamed Foam
60cal10gcarbs2gprotein8min
VegetarianSoy Sesame Tofu Fried Rice with Greens
520cal65gcarbs22gprotein50min
VeganCumin Kale Chips with Toasted Pepitas
120cal4gcarbs5gprotein45min
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Cuisines
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Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 81
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108