Drink recipe · from the recipe book
Cinnamon Date Iced Oat Milk Latte
Bold chilled espresso poured over a creamy, date-sweetened oat milk warmed with cinnamon and vanilla, smooth and lightly caramel-like.

- Blender
- 8 hr 10 min · 12 min hands-on
- Makes 2 glasses
- Vegan
- Gluten-free
- Up to 30 g carbs
- Sodium 600 mg or less
- 500 calories or less
Ingredients
- ½ cup40 gOld-fashioned rolled oats
- 1⅓ cups320 gWatercold
- 1 date24 gMedjool dates, pittedchopped
- ¾ tsp2 gGround cinnamon
- ½ tsp2 gVanilla extract
- ⅛ tsp0.5 gSalt
- 4 shots120 gEspressochilled
Steps
- The night before, put the oats and the dates in a jar, pour in the water, cover and refrigerate for at least 8 hours to soak.
- Brew the espresso, pour it into a small jar and refrigerate it until cold, at least 30 minutes.
- Pour the soaked oats, dates and their soaking water into a blender. Add the cinnamon, vanilla and salt.
- Blend on high for 30 to 45 seconds until smooth and creamy; blending briefly keeps the oat milk from turning slimy.
- Strain the cinnamon-date oat milk through a fine sieve or nut-milk bag into a pitcher, pressing gently, and discard the pulp.
- Fill two glasses with ice and divide the cinnamon-date oat milk between them, half in each glass.
- Slowly pour half of the chilled espresso over the oat milk in each glass so it layers, then stir before sipping.
Check labels: Gluten-free when you buy old-fashioned rolled oats labeled gluten-free.
Allergens: none in the ingredients as written. Some brands contain gluten.
Cook mode Log it in Today Make it mine
Made it
Made it? Share how yours turned out.
Saved in the Every Helping recipe book on October 24, 2026.
Want one that fits your numbers?
Pick the meal, the pan and your targets, and the Every Helping recipe generator writes a recipe with every number worked out. Free on the web.
Gingerbread Cheesecake Espresso Milk-Cube Shake200 calories · 10 g protein
Coconut Banana Brown Sugar Cold Brew Frappé210 calories · 2 g protein
Iced Coconut Cinnamon Syrup Latte190 calories · 2 g protein
Cardamom Brown Sugar Cold Brew with Sweet Cream150 calories · 3 g protein