Recipes with 600 mg sodium or less per serving
Every recipe here has 600 mg sodium or less per serving, checked by Every Helping’s code from USDA data.
3,862 recipes
Recipes
VegetarianCinnamon Maple Roasted Pecans and Peanuts
250cal11gcarbs6gprotein40min
VegetarianWarm Blueberry Vanilla Almond Milk Porridge
530cal83gcarbs20gprotein25min
VeganVanilla Almond Date Bars with Chocolate
330cal32gcarbs8gprotein55min
VegetarianBlistered Pepper and Zucchini Skillet Flatbreads
220cal28gcarbs9gprotein2½hr
VegetarianFlaky Lemon Dill Chive Buttermilk Biscuits
240cal28gcarbs4gprotein1½hr
VegetarianGarlic-Parsley Cumin Yogurt Skillet Flatbreads
210cal33gcarbs6gprotein2hr
VegetarianRaspberry-Filled Apple Cupcakes with Cream Cheese Frosting
340cal47gcarbs4gprotein2hr
VegetarianCaramelized Onion, Mushroom and Cheddar Tarts
400cal31gcarbs13gprotein3½hr
VegetarianZucchini Basil Ricotta Cornmeal Loaf
190cal22gcarbs7gprotein2hr
VegetarianChewy Chai-Spiced Oatmeal Raisin Cookies
220cal34gcarbs3gprotein1hr
VegetarianDouble Chocolate Raspberry Muffins
260cal36gcarbs5gprotein55min
VegetarianSoft Feta and Garlic Milk Focaccia
220cal30gcarbs7gprotein3½hr
VegetarianThick Chocolate Cherry Almond Protein Shake
310cal37gcarbs26gprotein4hr
VegetarianPeanut Butter Mocha Oat Cappuccino
150cal22gcarbs5gprotein15min
VegetarianCoconut Strawberry Raspberry Lime Smoothie
310cal32gcarbs7gprotein7min
VegetarianStrawberry-Pineapple Agua Fresca with Basil
100cal27gcarbs1gprotein10min
VegetarianLayered Ginger Oat Milk Black Iced Tea
90cal20gcarbs2gprotein8hr
VegetarianTangy Honey Nutmeg Yogurt Nog with Pecans
250cal24gcarbs15gprotein2½hr
VeganFrothy Ginger Almond Chai with Maple
90cal12gcarbs2gprotein15min
VegetarianBrown Sugar Cinnamon Shaken Espresso
120cal17gcarbs4gprotein10min
SkilletSesame Pork Chop Stir-Fry over Brown Rice
530cal59gcarbs40gprotein50min
VeganGarlic Herb Roasted Tofu with Potatoes and Carrots
510cal56gcarbs30gprotein1hr
VeganGreen Herb Edamame Chickpea Hummus
270cal29gcarbs12gprotein25min
VeganChocolate Chip Coconut Walnut Baked Oat Bars
310cal38gcarbs6gprotein55min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 81
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108