Recipes with 600 mg sodium or less per serving
Every recipe here has 600 mg sodium or less per serving, checked by Every Helping’s code from USDA data.
3,862 recipes
Recipes
VegetarianGinger-Spiced Whole Wheat Everything Bagels
240cal47gcarbs9gprotein3½hr
VegetarianOven-Baked Banana Waffles with Cinnamon Yogurt
550cal81gcarbs23gprotein40min
VeganCinnamon Walnut Date Pressed Bars
270cal23gcarbs5gprotein1½hr
VegetarianBlack Pepper Rosemary Walnuts and Pecans
280cal9gcarbs6gprotein35min
VegetarianTriple Berry Cottage Cheese Parfait with Almond Crunch
430cal56gcarbs25gprotein45min
VeganRoasted Cauliflower White Bean Spread
180cal24gcarbs7gprotein55min
VegetarianStrawberry Banana Peanut Butter Baked Oatmeal
500cal68gcarbs18gprotein1hr
VegetarianWhole Wheat Garlic-Cilantro Naan
210cal35gcarbs7gprotein2½hr
VegetarianDill Feta Lemon Scones
230cal26gcarbs7gprotein1hr
VegetarianSpiced Pumpkin Pies with Pecan Press-In Crust
450cal49gcarbs7gprotein4½hr
VegetarianThin-Crust Mushroom Pizzas with Rosemary and Garlic
220cal29gcarbs11gprotein3hr
VegetarianStrawberry Walnut Muffins with Cinnamon Crumb
290cal38gcarbs6gprotein1hr
VegetarianSoft Garlic Walnut Rye Focaccia with Thyme
240cal34gcarbs6gprotein3½hr
VegetarianLemon Oat Shortbread Cookies
190cal22gcarbs2gprotein1½hr
VegetarianJalapeño Sweet Corn Cornbread with Dill
200cal28gcarbs5gprotein1½hr
VeganChocolate Coconut Banana Almond Smoothie
410cal44gcarbs7gprotein10min
VegetarianSparkling Vanilla-Lemon Green Tea with Mint
50cal11gcarbsless than 1gprotein15min
VegetarianWarm Cocoa Almond Butter Eggnog
350cal34gcarbs15gprotein20min
VeganCinnamon Brown Sugar Cold Brew with Almond Milk
60cal12gcarbsless than 1gprotein25min
SkilletOrange Ginger Pork Stir-Fry with Jasmine Rice
590cal77gcarbs43gprotein40min
VegetarianGarlic Herb Roasted Tofu with Broccoli and Peppers
550cal65gcarbs28gprotein1hr
GrillGrilled Turkey Burgers with Avocado-Tomato Stack
370cal12gcarbs33gprotein40min
VegetarianBanana Cottage Cheese Parfait with Peanut Oat Crunch
450cal56gcarbs24gprotein30min
VegetarianCardamom Date Banana Walnut Kefir Oat Bake
510cal66gcarbs20gprotein1½hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 81
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108