Baking recipe · from the recipe book
Jalapeño Sweet Corn Cornbread with Dill
A tender, golden cornbread loaf studded with sweet corn kernels and fresh jalapeño, bright with dill and parsley and a gentle tang from yogurt.

- Oven
- 1 hr 35 min · 20 min hands-on
- Makes 1 pan (12 pieces)
- Vegetarian
- Up to 30 g carbs
- Sodium 600 mg or less
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- 1⅔ cups200 gYellow cornmeal, whole-grain
- 1 cup130 gAll-purpose flour
- 2½ tbsp30 gGranulated sugar
- 2⅛ tsp10 gBaking powder
- ¾ tsp3 gBaking soda
- ¾ tsp5 gSalt
- ¾ cup200 gPlain yogurt, low-fat
- ½ cup (120 ml)120 gMilk, 2%
- 2 large100 gEggslightly beaten
- ¼ cup60 gOlive oil
- 1 tsp4 gCanola oilfor greasing the pan
- 3 whole42 gJalapeñoseeded and finely diced
- 1 cup140 gCorn kernels, frozenthawed and patted dry
- 1 cup sprigs10 gFresh dillfinely chopped
- ¼ cup chopped15 gFresh parsleyfinely chopped
- 2 tsp4 gLemon zest
Steps
- Preheat the oven to 375°F (190°C). Brush a 9x5-inch loaf pan with the canola oil.
- Prepare the add-ins first: seed and finely dice the jalapeño, thaw the frozen corn kernels and pat them dry, chop the dill and parsley, and zest the lemon.
- Divide the diced jalapeño: set aside about one quarter of the jalapeño for the top and keep the remaining three quarters of the jalapeño for the batter.
- In a large bowl, whisk the cornmeal, flour, sugar, baking powder, baking soda and salt.
- In a second bowl, whisk the yogurt, milk, egg, olive oil and lemon zest until smooth.
- Pour the wet mixture into the dry mixture and stir just until no dry streaks remain.
- Fold in the corn kernels, the dill, the parsley and the three quarters of the jalapeño kept for the batter.
- Scrape the batter into the pan, smooth the top, and scatter the remaining quarter of the jalapeño over it.
- Bake 45 to 50 minutes, until golden and a toothpick inserted in the center comes out clean.
- Cool in the pan 10 minutes, then turn out onto a rack and cool 20 minutes more before cutting into 12 slices.
Food safety: Don't taste raw dough or batter: raw flour and raw eggs can carry germs.
Contains: Milk, Egg, Gluten.
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Saved in the Every Helping recipe book on October 24, 2026.
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