Recipes with 600 mg sodium or less per serving
Every recipe here has 600 mg sodium or less per serving, checked by Every Helping’s code from USDA data.
3,862 recipes
Recipes
GrillGrilled Chicken Thigh Burgers in Lettuce Wraps
370cal13gcarbs39gprotein45min
VeganMango Chia Pudding Parfait with Pecan Oat Crunch
480cal62gcarbs13gprotein2½hr
VeganCoconut Walnut Date Bites with Lime
300cal32gcarbs6gprotein50min
VegetarianBlender Cocoa Oat Pancakes with Raspberries
430cal66gcarbs20gprotein40min
VeganSmoky Roasted Cauliflower Spread on Toast
230cal24gcarbs9gprotein45min
VegetarianCinnamon Cardamom Raisin Rye Bagels
270cal60gcarbs8gprotein4hr
VegetarianSkillet Semolina Flatbreads with Rosemary Mushrooms
180cal25gcarbs7gprotein2½hr
VegetarianRosemary Garlic Potato Tarts with Cheddar Crust
420cal38gcarbs12gprotein4hr
VegetarianCaramelized Banana Walnut Baked Oatmeal
510cal71gcarbs17gprotein1hr
VeganGolden Turmeric-Ginger Coconut Skillet Flatbreads
170cal27gcarbs4gprotein2½hr
VegetarianRosemary Parmesan Sourdough Sandwich Batard
200cal34gcarbs7gprotein26½hr
VegetarianCheddar Rosemary Wedge Scones with Cream
290cal25gcarbs7gprotein1hr
VegetarianZucchini Snack Cake with Cocoa Swirl
300cal43gcarbs5gprotein2½hr
VegetarianGarlic Herb Ricotta Muffins with Parmesan Tops
200cal21gcarbs7gprotein1hr
VegetarianToasted Almond Cinnamon Zucchini Bread
280cal34gcarbs7gprotein2½hr
VegetarianChocolate Mango Pineapple Soy Smoothie
290cal48gcarbs13gprotein2hr
VegetarianCheddar Walnut Spelt Braid
280cal33gcarbs11gprotein4hr
VegetarianChilled Cardamom Orange Eggnog
350cal26gcarbs13gprotein2½hr
VeganIced Ginger Chai Soy Latte with Brown Sugar
110cal19gcarbs3gprotein45min
SkilletOrange Ginger Shrimp Lo Mein with Peppers
560cal77gcarbs38gprotein35min
SkilletSeared Sirloin Lettuce Wraps with Roasted Pepper Salsa
440cal26gcarbs40gprotein40min
VegetarianBrown Sugar Cold Foam Iced Latte
100cal18gcarbs6gprotein10min
One potThai-Style Chicken Thigh Coconut Curry
690cal72gcarbs41gprotein50min
One potCurry Coconut Chicken Noodle Soup with Squash
680cal61gcarbs44gprotein45min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 81
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108