Every Helping
Sign in

Dinner recipe · from the recipe book

Garlic Herb Roasted Tofu with Broccoli and Peppers

Crisp-edged garlic and herb tofu roasts alongside charred broccoli and sweet peppers, served over fluffy brown rice with a bright lemon finish.

Garlic Herb Roasted Tofu with Broccoli and Peppers

Ingredients

  • 1¾ lb800 gFirm tofupressed and cut into 1-inch cubes
  • 5 cups florets450 gBroccolicut into florets
  • 2 medium240 gRed bell peppercut into 1-inch pieces
  • 1 medium120 gGreen bell peppercut into 1-inch pieces
  • 1 medium110 gRed onioncut into wedges
  • 1 cup200 gLong-grain brown rice, dry
  • 2 cups475 gWater
  • 3 tbsp40 gOlive oil
  • 5 cloves15 gGarlicminced
  • 1½ tbsp12 gCornstarch
  • 2 tsp2 gDried thyme
  • 2 tsp2 gDried oregano
  • ¾ tsp1 gDried rosemarycrumbled
  • 1 tbsp15 gLow-sodium soy sauce
  • ½ tsp3 gSalt
  • ½ tsp1 gBlack pepper
  • 2 tbsp30 gLemon juice
  • ¼ cup chopped15 gFresh parsleychopped
  • 3 tbsp grated20 gGrated Parmesan

Steps

  1. Preheat the oven to 425°F (220°C) and line two sheet pans with parchment.
  2. Start the rice: bring the brown rice and water to a boil in a saucepan, cover, and simmer on low for 40 to 45 minutes until tender; rest covered off the heat.
  3. Make the garlic herb oil: stir together the olive oil, garlic, thyme, oregano, rosemary, black pepper and salt in a small bowl.
  4. Toss the tofu with the soy sauce, then with half of the garlic herb oil, and sprinkle over the cornstarch, tossing until evenly coated. Spread the tofu on one sheet pan.
  5. Toss the broccoli, red bell pepper, green bell pepper and red onion with the remaining half of the garlic herb oil and spread them on the second sheet pan.
  6. Roast both pans for 25 to 30 minutes, flipping the tofu and stirring the vegetables halfway, until the tofu is golden and crisp and the broccoli is charred at the edges.
  7. Combine the tofu and vegetables on one pan, drizzle with the lemon juice, and scatter over the parmesan and parsley.
  8. Fluff the rice with a fork and serve the tofu and vegetables over it.

Contains: Milk, Gluten, Soy.

Cook mode Log it in Today

Made it

Made it? Share how yours turned out.

Saved in the Every Helping recipe book on October 24, 2026.

Want one that fits your numbers?

Pick the meal, the pan and your targets, and the Every Helping recipe generator writes a recipe with every number worked out. Free on the web.

Make a recipeMore from the recipe book