Recipes with 600 mg sodium or less per serving
Every recipe here has 600 mg sodium or less per serving, checked by Every Helping’s code from USDA data.
3,862 recipes
Recipes
VeganVanilla Soy Cappuccino
80cal13gcarbs3gprotein10min
VegetarianVanilla Soy Coffee Ice Cube Frappé
110cal18gcarbs4gprotein4hr
VegetarianGinger Garlic Tofu with Broccoli and Carrots
580cal75gcarbs24gprotein50min
VegetarianPeach Coconut Cooler with Lime
190cal27gcarbs7gprotein10min
MediterraneanLemon-Oregano Baked Tofu Lettuce Wraps
290cal23gcarbs19gprotein1½hr
VegetarianWarm Masala Chai Eggnog
190cal19gcarbs10gprotein25min
VeganMango Peach Coconut Parfait with Cardamom Walnuts
420cal42gcarbs15gprotein30min
VegetarianCinnamon Banana Chocolate Chip Oat Bars
290cal41gcarbs8gprotein55min
VeganRoasted Carrot Spread with Pepper Strips
230cal30gcarbs7gprotein55min
VegetarianSharp Cheddar Rye Hot Dog Buns
240cal34gcarbs9gprotein3½hr
VegetarianFluffy Greek Yogurt Lemon Pancakes with Maple
410cal61gcarbs18gprotein35min
VegetarianWarm Blueberry Vanilla Porridge with Raspberry Swirl
480cal79gcarbs20gprotein25min
VeganTurmeric Tofu Scramble with Mushrooms and Spinach
350cal29gcarbs27gprotein25min
VegetarianGrilled Thin-Crust Zucchini Spinach Pizzas with Basil Sauce
230cal28gcarbs10gprotein3hr
VegetarianPeanut Butter Date Scones with Honey Glaze
340cal46gcarbs8gprotein1½hr
VegetarianCardamom Ginger Butter Naan with Toasted Cumin
230cal35gcarbs7gprotein2½hr
VegetarianToasted Walnut Honey Whole Wheat Sourdough Batard
260cal37gcarbs9gprotein32hr
VegetarianButtermilk Chocolate Sheet Cake with Fudge Frosting
430cal69gcarbs5gprotein2hr
VegetarianBrown Butter Apple Cinnamon Press-In Galettes
380cal51gcarbs4gprotein3hr
VegetarianSalted Peanut Walnut Oat Crumble Bars
350cal36gcarbs8gprotein2hr
VegetarianRoasted Pepper Cheddar Cornmeal Muffins
230cal24gcarbs7gprotein1½hr
VegetarianSeeded Whole Wheat Cheddar Sandwich Loaf
250cal33gcarbs10gprotein4½hr
VegetarianVanilla Peanut Butter Crunch Protein Shake
450cal38gcarbs30gprotein8min
VeganMaple Cocoa Oat Milk Mocha Cappuccino
100cal19gcarbs3gprotein15min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 81
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108