Recipes with 500 calories or less per serving
Every recipe here has 500 calories or less per serving, checked by Every Helping’s code from USDA data.
4,329 recipes
Recipes
VeganChunky Salted Pecan and Roasted Peanut Butter
330cal8gcarbs6gprotein15min
VegetarianCherry-Blueberry Cinnamon Compote over Yogurt
260cal37gcarbs21gprotein1½hr
VegetarianDill Egg Salad Sandwiches with Cucumber
300cal32gcarbs21gprotein1hr
VeganSlow-Cooker Strawberry Vanilla Oats with Almond Butter
500cal74gcarbs15gprotein7½hr
VegetarianPeanut Butter Coconut Chia Crunch Bites
260cal25gcarbs7gprotein45min
VegetarianThin Cinnamon Pear Pancakes with Almond Drizzle
440cal54gcarbs16gprotein45min
VegetarianFlaky Rosemary Black Pepper Cornmeal Biscuits
230cal25gcarbs4gprotein1½hr
VegetarianMozzarella-Feta Stuffed Cumin Rye Naan
290cal37gcarbs12gprotein3hr
VegetarianOpen-Face Apple Maple Pies with Walnut Crumble
460cal63gcarbs6gprotein4hr
VegetarianDouble Chocolate Carrot-Zucchini Muffins
260cal36gcarbs5gprotein1hr
VegetarianGrapefruit Cucumber Mint Honey Sparkler
90cal24gcarbs2gprotein10min
VeganToasty Tahini Maple Golden Milk
210cal22gcarbs8gprotein10min
VeganWatermelon-Banana Agua Fresca with Cinnamon
110cal29gcarbs2gprotein10min
VegetarianIced Cinnamon Pecan Coffee Yogurt Shake
300cal33gcarbs20gprotein10min
VeganMaple Cocoa Walnut-Peanut Butter
290cal11gcarbs8gprotein15min
VegetarianHoney Almond Green Tea Latte
40cal7gcarbsless than 1gprotein10min
VeganGinger Pear Soy Milk Iced Tea
110cal23gcarbs3gprotein10min
VegetarianCardamom Brown Sugar Vanilla Latte
110cal19gcarbs7gprotein10min
VegetarianLemon-Set Paneer Cubes with Toast and Tomatoes
320cal26gcarbs18gprotein3hr
VegetarianMiso-Ginger Tofu Edamame Burgers
460cal52gcarbs29gprotein55min
MediterraneanGarlic Shrimp Toasts with Lemony Feta Tomatoes
400cal36gcarbs37gprotein30min
VegetarianMango Raspberry Ricotta-Cottage Cheese Parfait
250cal32gcarbs18gprotein15min
VegetarianCocoa Raspberry Tahini Baked Oat Bars
230cal32gcarbs8gprotein1hr
VeganPumpkin Spice Soy Milk Porridge with Pecans
450cal70gcarbs15gprotein25min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108