Recipes with 500 calories or less per serving
Every recipe here has 500 calories or less per serving, checked by Every Helping’s code from USDA data.
4,330 recipes
Recipes
VeganPumpkin Spice Soy Milk Porridge with Pecans
450cal70gcarbs15gprotein25min
VegetarianRosemary Ricotta Biscuits with Garlic Honey Butter
240cal28gcarbs5gprotein1hr
VegetarianFluffy Kefir Chocolate Chip Cocoa Pancakes
410cal62gcarbs14gprotein35min
VegetarianRicotta-Mint Frittata with Lemony Smashed Potatoes
430cal35gcarbs25gprotein1hr
VeganOven-Puffed Classic Bread Flour Pitas
200cal37gcarbs6gprotein3hr
VegetarianBrown Butter Apple Oat Muffins with Dark Chocolate
270cal41gcarbs5gprotein1½hr
VegetarianMango Cardamom Coconut Lassi Cooler
230cal35gcarbs8gprotein8min
VeganCardamom Date Café au Lait
120cal21gcarbs4gprotein15min
VegetarianFrothy Honey Vanilla Sweet Lassi
230cal30gcarbs13gprotein5min
VegetarianStrawberry Cherry Vanilla Cottage Cheese Shake
300cal35gcarbs23gprotein8min
VegetarianIced Peach-Ginger Green Tea Latte
120cal24gcarbs6gprotein30min
VegetarianCocoa Walnut Raspberry Quinoa Crisp Bars
300cal29gcarbs8gprotein1½hr
VeganApple Pear Tahini Cream Parfait with Seed Crunch
350cal38gcarbs15gprotein20min
VegetarianToasted Almond Cinnamon Scones with Almond Glaze
350cal41gcarbs8gprotein1½hr
VegetarianSpiced Pumpkin Chocolate Chip Muffins
270cal37gcarbs5gprotein55min
VegetarianFrosty Cucumber Mint Lemonade Slush
120cal26gcarbs4gprotein10min
VeganMango-Strawberry Watermelon Agua Fresca with Mint
120cal31gcarbs2gprotein10min
VegetarianFrozen Banana Espresso Oat Milk Shake
270cal47gcarbs17gprotein8hr
VeganPeanut Butter Banana Hot Cocoa
320cal40gcarbs11gprotein10min
VegetarianFrothy Cardamom Honey Lassi with Toasted Cream
240cal28gcarbs11gprotein8min
VegetarianLime-Cilantro Queso Blanco with Toasted Pepitas
300cal15gcarbs17gprotein2hr
VeganCardamom Lemon Black Tea Almond Latte
100cal11gcarbs2gprotein12min
VeganIced Brown Sugar Chai with Coconut Cold Foam
180cal12gcarbs2gprotein40min
SkilletGarlic-Herb Chuck Burgers with Balsamic Onions
450cal39gcarbs39gprotein45min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108