Recipes with 500 calories or less per serving
Every recipe here has 500 calories or less per serving, checked by Every Helping’s code from USDA data.
4,330 recipes
Recipes
SkilletGinger Garlic Shrimp Cabbage Noodle Stir-Fry
450cal59gcarbs31gprotein40min
SkilletTurkey Pesto Mushroom Melts in Lettuce Cups
450cal15gcarbs37gprotein40min
VegetarianOvernight Bircher Apple Cottage Cheese Parfait
330cal44gcarbs18gprotein8½hr
VegetarianMango Lime Cream Tarts, Whole Wheat Crust
330cal42gcarbs9gprotein5hr
VegetarianToasted Oat Raspberry Lemon Yogurt Muffins
230cal35gcarbs6gprotein1½hr
VeganSpiced Strawberry-Pineapple Agua Fresca with Chile-Lime Rim
120cal31gcarbs1gprotein12min
VegetarianOrange Peanut Butter Cinnamon Hot Cocoa
340cal30gcarbs11gprotein10min
VeganVanilla Peach Ginger Lassi
180cal25gcarbs11gprotein8min
VegetarianIced Coffee Oat Cinnamon Protein Shake
350cal33gcarbs27gprotein10min
VegetarianGarlic-Basil Paneer Pita Bites with Spinach
330cal45gcarbs15gprotein3hr
VeganMaple Walnut Pepita Butter with Cardamom
290cal9gcarbs9gprotein15min
VegetarianGinger Black Tea Pear Chai Latte
120cal26gcarbs5gprotein18min
VegetarianIced Ginger Chai Black Tea Latte
90cal17gcarbs4gprotein40min
VegetarianCrisp Shredded Potato Stir-Fry with Orange Ginger
350cal56gcarbs10gprotein45min
VegetarianBrown Lentil Mushroom Burgers with Mustard Pickles
480cal70gcarbs24gprotein1hr
VegetarianGingerbread Sweet Potato Porridge with Pear and Kefir
440cal73gcarbs13gprotein25min
VegetarianMaple Apple Cinnamon Cottage Cheese Parfait
200cal29gcarbs16gprotein15min
VegetarianFeta, Olive and Oregano Cornmeal Scones
240cal27gcarbs6gprotein1hr
VegetarianMango-Strawberry Cucumber Agua Fresca with Chili Rim
110cal26gcarbs2gprotein10min
VegetarianBanana Walnut Coffee Protein Shake
360cal45gcarbs24gprotein10min
VegetarianCream-Enriched Pressed Paneer with Peppers
310cal15gcarbs12gprotein3hr
VegetarianVanilla Honey Green Tea with Toasted Coconut Water
45cal10gcarbsless than 1gprotein10min
VegetarianRaspberry Ginger Green Tea Coconut Swirl
160cal18gcarbs2gprotein40min
VeganSilky Maple-Vanilla Cinnamon Almond Butter
320cal14gcarbs11gprotein20min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108