Recipes with 500 calories or less per serving
Every recipe here has 500 calories or less per serving, checked by Every Helping’s code from USDA data.
4,329 recipes
Recipes
VeganIced Mango-Vanilla Green Tea Oat Cooler
170cal24gcarbs4gprotein10min
VegetarianCinnamon Tahini Apple Pear Green Smoothie
290cal51gcarbs8gprotein10min
VeganHot Peach Basil Green Tea with Lemon
70cal16gcarbs1gprotein15min
VegetarianBasil-Garlic Labneh Toasts with Tomatoes
360cal44gcarbs21gprotein24½hr
VegetarianChorizo-Spiced Pinto Bean and Egg Breakfast Wraps
480cal49gcarbs22gprotein30min
ItalianChicken Parmesan Pita Melts with Basil
450cal41gcarbs40gprotein40min
VegetarianCurried Tofu Potato Bake with Sesame Crust
440cal48gcarbs28gprotein1½hr
SkilletDry Shrimp Masala with Okra-Style Green Beans
470cal62gcarbs37gprotein45min
VegetarianRicotta-Swirled Apple Cinnamon Porridge with Pepitas
500cal62gcarbs20gprotein25min
VeganLemon Cheesecake Tofu Cream Berry Parfaits
220cal29gcarbs12gprotein50min
VegetarianCocoa Walnut Raisin Sesame Crunch Bites
220cal25gcarbs5gprotein50min
VegetarianSweet Potato Hash Tofu Scramble with Cheddar
430cal44gcarbs24gprotein35min
VegetarianGreek Yogurt Oat Pancakes with Whipped Peanut Butter
440cal55gcarbs23gprotein40min
VegetarianCheddar-Jalapeño Cumin Rye Tortillas
180cal25gcarbs6gprotein1½hr
VegetarianStrawberry Balsamic Galettes with Black Pepper Crust
320cal40gcarbs4gprotein3½hr
VegetarianCacio e Pepe Laminated Cream Biscuits
290cal26gcarbs6gprotein1½hr
VegetarianGinger Peach Orange Cooler
120cal29gcarbs2gprotein30min
VeganSparkling Peach-Cucumber Agua Fresca with Ginger
90cal23gcarbs2gprotein10min
VegetarianBrown Sugar Cardamom Lassi with Cinnamon
180cal26gcarbs11gprotein5min
VegetarianCherry Chocolate Cold Brew Kefir Shake
240cal36gcarbs23gprotein3hr
VegetarianApple Pear Cucumber Mint Oat Smoothie
270cal48gcarbs10gprotein15min
VegetarianHot Ginger Mint Green Tea with Honey
35cal9gcarbsless than 1gprotein12min
VegetarianVanilla Honey Black Tea with Cold Foam
140cal17gcarbs2gprotein8min
VegetarianHoney-Cinnamon Americano with Steamed Skim
50cal10gcarbs2gprotein10min
Nothing in the book matches that yet.
Make one and it lands here for everyone.
Browse the book
Cook it in
Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108