Recipes with 500 calories or less per serving
Every recipe here has 500 calories or less per serving, checked by Every Helping’s code from USDA data.
4,337 recipes
Recipes
VegetarianSeeded Whole Wheat Cheddar Sandwich Loaf
250cal33gcarbs10gprotein4½hr
VegetarianVanilla Peanut Butter Crunch Protein Shake
450cal38gcarbs30gprotein8min
VeganMaple Cocoa Oat Milk Mocha Cappuccino
100cal19gcarbs3gprotein15min
VegetarianPineapple-Peach Agua Fresca with Basil
120cal31gcarbs2gprotein10min
VegetarianTropical Mango Pineapple Banana Lime Smoothie
230cal44gcarbs9gprotein8min
VeganWarm Peach Ginger Herbal Soy Latte
130cal22gcarbs5gprotein20min
VegetarianIced Blueberry-Cherry Green Tea Almond Latte
110cal24gcarbs2gprotein40min
VegetarianIced Honey Almond Cream Nog Coffee
290cal17gcarbs12gprotein2½hr
VegetarianSparkling Cucumber Mint Lime Cooler
90cal23gcarbsless than 1gprotein10min
VegetarianMaple Nutmeg Iced Americano with Skim Milk
70cal14gcarbs2gprotein20min
VegetarianWarm Maple Banana Nog with Cardamom
220cal33gcarbs7gprotein15min
SkilletBuffalo Chicken Melt Lettuce Cups
400cal9gcarbs48gprotein35min
VeganCrispy Tofu and Potato Tomato Masala
380cal40gcarbs16gprotein55min
ItalianSmoky Paprika Pork Tenderloin with Rosemary Potatoes
450cal38gcarbs42gprotein1hr
VegetarianBlack Bean Sweet Potato Burgers, Lettuce-Wrapped
360cal57gcarbs16gprotein1hr
ItalianItalian Chopped Salad with Roasted Vegetables
480cal47gcarbs25gprotein45min
VegetarianThree-Bean Chili with Zucchini and Kale
430cal69gcarbs26gprotein1hr
VeganCocoa Peanut Butter Raisin Energy Bites
270cal40gcarbs8gprotein45min
VegetarianWhipped Feta Dip with Crunchy Veggies
190cal13gcarbs11gprotein20min
VegetarianSheet-Pan Chocolate Banana Oat Pancakes
440cal68gcarbs13gprotein35min
VeganApple Cinnamon Porridge with Homemade Oat Milk
430cal72gcarbs12gprotein25min
VegetarianCheddar Parmesan Rye Pretzel Rolls
270cal39gcarbs10gprotein3½hr
VegetarianTropical Mango Pineapple Cottage Cheese Parfait
350cal41gcarbs21gprotein20min
VegetarianTomato-Basil Scramble with Rosemary Roasted Potatoes
400cal34gcarbs23gprotein45min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 81
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108