Recipes with 4 g saturated fat or less per serving
Every recipe here has 4 g saturated fat or less per serving, checked by Every Helping’s code from USDA data.
3,034 recipes
Recipes
OvenHerb-Roasted Turkey Rolls with Lemon-Dill Yogurt
420cal38gcarbs47gprotein1½hr
VegetarianMaple Pecan Coffee Frappé
200cal29gcarbs6gprotein10min
VegetarianPeach Kale Almond Butter Green Smoothie
290cal37gcarbs14gprotein8min
VegetarianCinnamon Vanilla Black Tea Latte with Honey
80cal16gcarbs4gprotein12min
VegetarianVanilla Bean Whole Milk Cappuccino
110cal13gcarbs4gprotein10min
SkilletOrange Ginger Chicken Thigh Cabbage Stir-Fry
560cal68gcarbs38gprotein40min
VeganDry Chickpea and Cauliflower Masala with Rice
620cal108gcarbs19gprotein45min
MexicanLemon Pepper Turkey Skewers with Chile-Lime Roots
500cal39gcarbs50gprotein1½hr
VegetarianGarlic Herb Oat Porridge Spelt Dinner Rolls
230cal39gcarbs8gprotein4hr
VegetarianBlender Cocoa Banana Oat Pancakes with Almond
440cal61gcarbs19gprotein40min
VegetarianCold-Fermented NY Spinach Garlic Roasted Pepper Pizzas
310cal43gcarbs15gprotein27hr
VegetarianSpiced Pumpkin Muffins with Pepita Tops
230cal33gcarbs4gprotein1hr
VegetarianStrawberry-Cucumber Agua Fresca with Ginger
80cal20gcarbs1gprotein10min
VeganLemon Maple Green Tea Soy Latte
80cal12gcarbs3gprotein10min
VegetarianOrange Ginger Tofu with Bok Choy and Greens
550cal67gcarbs28gprotein45min
VegetarianHerbed Lentil Balls in Creamy Mushroom Gravy
660cal108gcarbs29gprotein1½hr
VegetarianLemony Chickpea Herb Burgers in Lettuce Cups
440cal57gcarbs20gprotein50min
VegetarianPumpkin Spice Oat Milk Porridge with Pepitas
370cal56gcarbs17gprotein22min
VegetarianGarlic Herb Yeasted Skillet Flatbreads
240cal39gcarbs7gprotein2½hr
VegetarianBlueberry Raspberry Oat Muffins with Oat Crumble
220cal34gcarbs5gprotein1½hr
VegetarianGarlicky Dill, Parsley and Feta Quick Loaf
190cal20gcarbs6gprotein2½hr
VegetarianThick Blueberry Raspberry Almond Protein Shake
340cal41gcarbs23gprotein8min
VegetarianGolden Mango Pineapple Oat Protein Smoothie
280cal46gcarbs21gprotein10min
VegetarianPineapple-Cucumber Agua Fresca with Basil
90cal25gcarbs1gprotein10min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108