Dinner recipe · from the recipe book
Herbed Lentil Balls in Creamy Mushroom Gravy
Tender brown lentil balls packed with parsley, thyme and rosemary, baked until crisp outside and simmered in a savory mushroom gravy over fluffy white rice.

- Oven
- 1 hr 15 min · 45 min hands-on
- Serves 4
- Vegetarian
- Over 60 g carbs
- Protein 20 g+
- Fiber 6 g+
- Sat fat 4 g or less
Ingredients
- 1 cup200 gBrown or green lentils, dryrinsed
- 4⅓ cups1,040 gWater
- 1⅓ cups250 gLong-grain white rice, dryrinsed
- 1 large50 gEggsbeaten
- ½ cup50 gPlain dry breadcrumbs
- ⅓ cup grated30 gGrated Parmesan
- 1½ medium160 gYellow onionfinely chopped
- 4 cloves12 gGarlicminced
- ½ cup chopped30 gFresh parsleychopped
- 2 tsp2 gDried thyme
- ¾ tsp1 gDried rosemarycrumbled
- 5¾ cups sliced400 gWhite mushroomssliced
- 2 tbsp27 gOlive oil
- 2½ tbsp20 gAll-purpose flour
- 2 cups440 gVegetable broth
- ½ cup (120 ml)120 gMilk, 2%
- 2⅛ tsp10 gLow-sodium soy sauce
- ½ tsp3 gSalt
- ½ tsp1 gBlack pepper
- 4 cups loosely packed120 gBaby spinach
Steps
- Simmer the lentils in 600 g of the water in a saucepan for 20 to 25 minutes until very tender, then drain well and let cool 10 minutes.
- Meanwhile, bring the remaining 440 g of water and the rice to a boil in another pot, cover, and cook on low for 18 minutes; rest off the heat, covered.
- Heat the oven to 400°F (200°C) and line a sheet pan with parchment brushed with 7 g of the olive oil.
- Warm 7 g of the olive oil in a skillet over medium heat and cook half the onion and half the garlic for 5 minutes until soft; scrape into a large bowl.
- Mash the lentils into the bowl, leaving some texture, then stir in the egg, breadcrumbs, Parmesan, two-thirds of the parsley, half the thyme, the rosemary, 2 g of the salt and half the black pepper.
- Roll the mixture into 20 balls, set them on the sheet pan, and bake 20 to 25 minutes, turning once, until browned and firm and the center reaches 160°F (71°C).
- While the balls bake, heat the remaining 13 g of olive oil in the skillet over medium-high heat and cook the mushrooms for 8 minutes until browned.
- Add the remaining onion and remaining garlic to the mushrooms and cook 3 minutes, then sprinkle in the flour and stir 1 minute.
- Whisk in the vegetable broth, milk and soy sauce with the remaining thyme, remaining 1 g of salt and remaining black pepper; simmer 5 minutes until the gravy thickens.
- Stir the spinach into the gravy until wilted, then nestle the baked lentil balls in and spoon the gravy over them.
- Fluff the rice and serve the lentil balls and mushroom gravy over it, scattered with the remaining parsley.
Contains: Milk, Egg, Gluten, Soy.
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Saved in the Every Helping recipe book on October 24, 2026.
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