Recipes with 4 g saturated fat or less per serving
Every recipe here has 4 g saturated fat or less per serving, checked by Every Helping’s code from USDA data.
3,034 recipes
Recipes
VegetarianLayered Peach Mint Tea with Oat Cream
120cal27gcarbs3gprotein40min
VegetarianMaple Cocoa Mocha Americano
70cal15gcarbs3gprotein8min
VegetarianCinnamon Cold Brew with Whipped Skim Foam
70cal12gcarbs4gprotein8min
SkilletChili Garlic Shrimp with Bok Choy and Greens
500cal64gcarbs39gprotein40min
MexicanLemon Pepper Shrimp Skewers with Cilantro Rice
610cal82gcarbs48gprotein55min
SkilletChile-Lime Pork Tenderloin Soft Tacos
460cal46gcarbs38gprotein45min
SkilletDry Chicken Thigh Saag with Potatoes
430cal33gcarbs40gprotein55min
VegetarianCinnamon Apple Compote Overnight Oats with Almonds
490cal74gcarbs16gprotein8½hr
VegetarianTurmeric-Ginger Spelt Parathas with Cumin
210cal34gcarbs7gprotein1½hr
VegetarianMushroom Thyme Flatbread Pizzas with Basil
230cal30gcarbs11gprotein2½hr
VegetarianChocolate Berry Almond Butter Smoothie
310cal45gcarbs15gprotein7min
VegetarianThick Blueberry Raspberry Greek Yogurt Shake
370cal39gcarbs27gprotein8min
VegetarianIced Raspberry-Mint Herbal Tea with Oat Milk
130cal29gcarbs3gprotein1½hr
VeganMolasses Almond Butter Cinnamon Soy Coffee
110cal11gcarbs4gprotein12min
VeganMango-Cucumber Agua Fresca with Basil
110cal28gcarbs2gprotein10min
VeganCardamom Maple Masala Chai with Soy Milk
90cal15gcarbs3gprotein12min
VegetarianGinger-Honey Peach Cottage Cheese Parfait
250cal32gcarbs19gprotein40min
ItalianCrispy Herb Tofu Pita Toasts with Avocado
430cal48gcarbs19gprotein45min
VegetarianBaked Black Bean Quinoa Burgers with Avocado
530cal75gcarbs23gprotein55min
VegetarianIced Honey Espresso Latte with Whole Milk
150cal18gcarbs6gprotein5min
VegetarianWhole Wheat Yogurt Naan with Rosemary Garlic Butter
220cal35gcarbs7gprotein2½hr
VegetarianChocolate Chip Espresso Oat Milk Shake
270cal35gcarbs22gprotein8hr
VegetarianStrawberry-Mango Agua Fresca with Fresh Mint
110cal28gcarbs2gprotein8min
VegetarianHoney Cardamom Soy Latte
100cal15gcarbs4gprotein10min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108