Recipes with 4 g saturated fat or less per serving
Every recipe here has 4 g saturated fat or less per serving, checked by Every Helping’s code from USDA data.
3,034 recipes
Recipes
VegetarianMaple Walnut Zucchini Bread with Cinnamon Swirl
290cal31gcarbs6gprotein3hr
VegetarianSmoky Lentil Lettuce Wraps with Avocado Crema
420cal56gcarbs23gprotein45min
VegetarianIced Cocoa Mocha Cold Brew
130cal19gcarbs5gprotein8min
VeganChocolate Banana Soy Milk Porridge with Almond Butter
640cal98gcarbs24gprotein20min
VegetarianLime-Mint Mango Cottage Cheese Parfait
310cal33gcarbs21gprotein25min
VegetarianWhole Wheat Cinnamon Raisin Oat Bagels
300cal64gcarbs10gprotein3½hr
VegetarianGarlic Oil Pan Pizzas with Spinach and Zucchini
290cal34gcarbs13gprotein3½hr
VegetarianJalapeño Queso Fresco Corn Loaf with Cilantro
210cal22gcarbs6gprotein2½hr
VegetarianCheddar Broccoli Muffins with Garlic
200cal19gcarbs7gprotein1hr
VegetarianVanilla Pear Chai Latte with Brown Sugar
120cal25gcarbs4gprotein15min
VegetarianMango-Pineapple Agua Fresca with Chile-Lime Rim
130cal34gcarbs2gprotein10min
VeganMaple Mocha Almond Milk Cappuccino
70cal13gcarbs2gprotein10min
VegetarianIced Ginger Green Tea with Honey and Lime
50cal12gcarbsless than 1gprotein40min
OvenGolden Chicken and Rice Yogurt Bake
630cal74gcarbs45gprotein2hr
SkilletGinger Garlic Sirloin Rice Noodles with Greens
540cal59gcarbs36gprotein40min
VegetarianCinnamon Brown Sugar Cold Brew with Skim Milk
90cal18gcarbs4gprotein30min
Sheet panGarlic Herb Roast Turkey Breast with Potatoes
450cal38gcarbs44gprotein1½hr
VeganMixed Berry Chia Tofu Parfait with Maple Walnuts
330cal34gcarbs15gprotein45min
VegetarianNew York Roasted Zucchini, Pepper and Mushroom Pizzas
280cal37gcarbs13gprotein26hr
VegetarianLemony Buttermilk Oat Thin Pancakes with Maple
400cal58gcarbs18gprotein40min
VegetarianGarlic Parsley Butter Pretzel Rolls
220cal39gcarbs6gprotein3hr
VegetarianSpelt Yogurt Naan with Dill-Parsley Butter
220cal35gcarbs8gprotein2½hr
VegetarianChocolate Chip Pumpkin Spice Bread
310cal44gcarbs4gprotein2½hr
VeganStrawberry-Mango Agua Fresca with Ginger and Cucumber
110cal29gcarbs2gprotein10min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108