Recipes with 4 g saturated fat or less per serving
Every recipe here has 4 g saturated fat or less per serving, checked by Every Helping’s code from USDA data.
3,034 recipes
Recipes
VegetarianRicotta Parmesan Chive Loaf with Cracked Pepper
200cal22gcarbs8gprotein2½hr
SkilletOrange Ginger Pork with Peppers and Onions
620cal83gcarbs40gprotein40min
VegetarianIced Brown Sugar Cinnamon Espresso Latte
120cal23gcarbs7gprotein25min
MediterraneanGarlic Herb Pork Souvlaki with Roasted Roots
490cal43gcarbs47gprotein1½hr
VegetarianSweet Potato Lentil Burgers with Mushroom-Onion Topping
410cal65gcarbs17gprotein1hr
VegetarianParmesan Thyme Walnuts with Crispy Chickpeas
310cal20gcarbs10gprotein50min
MexicanRoasted Cod and Veggie Brown Rice Bowls
570cal77gcarbs42gprotein55min
One potGround Turkey Red Lentil Curry with Vegetables
460cal46gcarbs37gprotein50min
VegetarianThin-Crust Green Herb Pizzas with Mozzarella and Feta
210cal24gcarbs9gprotein3½hr
VegetarianCardamom-Cinnamon Spelt Flatbreads with Mint
220cal38gcarbs8gprotein2½hr
VegetarianSoft Whole Wheat Feta Dill Seeded Boule
240cal34gcarbs9gprotein4hr
VegetarianBakery-Style Double Chocolate Espresso Muffins
290cal41gcarbs5gprotein55min
SkilletGinger Garlic Chicken, Cabbage and Mushroom Stir-Fry
550cal70gcarbs35gprotein40min
VegetarianRoasted Garlic, Cheddar and Rosemary Loaf
220cal23gcarbs8gprotein2½hr
VeganMaple Pecan Iced Almond Milk Latte
130cal15gcarbs2gprotein10min
VeganCinnamon Banana Almond Butter Coffee Shake
390cal48gcarbs28gprotein8hr
VegetarianBerry Banana Cottage Cheese Parfait with Oat Crunch
410cal57gcarbs21gprotein30min
VeganChickpea and Red Lentil Cauliflower Tomato Curry
550cal101gcarbs22gprotein50min
VegetarianCardamom Aloo-Stuffed Herb Naan
260cal44gcarbs9gprotein3hr
VegetarianSheet-Pan Cinnamon Cottage Cheese Apple Waffles
490cal55gcarbs21gprotein45min
VegetarianPumpkin Blueberry Spice Muffins with Pepitas
230cal33gcarbs4gprotein1hr
VeganTurmeric Tofu Scramble with Tomatoes and Herbs
400cal41gcarbs28gprotein25min
VegetarianGarlic Herb Pull-Apart Dinner Rolls
220cal34gcarbs7gprotein3½hr
VegetarianFeta Mushroom Dill Flatbreads with Red Onion
220cal28gcarbs10gprotein3hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
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- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
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- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
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- Sourdough bread 137
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- Pizza dough 116
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- Bagels and rolls 108