Recipes with 4 g saturated fat or less per serving
Every recipe here has 4 g saturated fat or less per serving, checked by Every Helping’s code from USDA data.
3,033 recipes
Recipes
VeganStrained Pineapple-Strawberry Agua Fresca with Chili-Lime Rim
130cal32gcarbs1gprotein12min
VegetarianFrosty Vanilla Mango Peach Lassi with Mint
230cal39gcarbs11gprotein10min
VegetarianChocolate Chip Mocha Frappe Protein Shake
260cal35gcarbs24gprotein10min
VegetarianLayered Mango Pineapple Sunrise Smoothie
330cal53gcarbs11gprotein12min
VeganMaple Pear Ginger Soy Steamer
120cal22gcarbs4gprotein15min
VegetarianIced Strawberry-Ginger Green Tea Latte
90cal20gcarbs4gprotein40min
VegetarianCrispy Garlic Herb Kale with Roasted Chickpeas
190cal20gcarbs8gprotein40min
VeganToasted Sesame Maple Peanut Butter
280cal15gcarbs10gprotein40min
VegetarianTriple Berry Orange Compote over Oatmeal
350cal59gcarbs12gprotein30min
VegetarianBlender Lime Cilantro Tahini Dressing with Cumin
110cal6gcarbs3gprotein10min
VegetarianToasted Pecan Basil Pesto with Lemon Zest
210cal3gcarbs3gprotein15min
VegetarianPineapple Cottage Cheese Pops with Cinnamon
130cal22gcarbs7gprotein6½hr
GrillGrilled Lime-Cumin Chicken Thigh Lettuce Wraps
380cal26gcarbs42gprotein1hr
VegetarianCreamy Stirred Maple Skim Yogurt with Walnuts
220cal32gcarbs11gprotein11hr
VegetarianChili Garlic Cauliflower, Broccoli and Chickpea Stir-Fry
600cal92gcarbs18gprotein40min
VegetarianCauliflower Chickpea Burgers with Mustard Pickles
420cal63gcarbs19gprotein1hr
SkilletGround Turkey Keema Curry with Cauliflower
540cal60gcarbs35gprotein55min
ItalianRoasted Chickpea Farro-Style Bulgur Bowls
640cal92gcarbs22gprotein50min
Dutch ovenPork, Cabbage and Kale Tomato Soup with Barley
430cal42gcarbs37gprotein2hr
VegetarianLemon Raspberry Overnight Oat Parfait
330cal42gcarbs19gprotein8½hr
VegetarianWhipped Lemon Feta Cottage Cheese Dip
260cal28gcarbs17gprotein15min
VegetarianSheet-Pan Chocolate Raspberry Waffle Squares
390cal58gcarbs13gprotein40min
VegetarianOven-Baked Za'atar-Style Herb Naan
220cal35gcarbs7gprotein3hr
VegetarianCheddar Scallion Herb Spelt Bagels
270cal45gcarbs12gprotein3hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
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- Cake 124
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- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
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