Recipes with 4 g saturated fat or less per serving
Every recipe here has 4 g saturated fat or less per serving, checked by Every Helping’s code from USDA data.
3,033 recipes
Recipes
VeganSmoky Tahini Tofu Scramble with Mango Salad
370cal33gcarbs25gprotein30min
VegetarianRosemary Garlic Butternut and Kale Pizzas
300cal39gcarbs13gprotein26hr
VegetarianOrange Cornmeal Olive Oil Sheet Cake, Raspberry Layer
360cal58gcarbs6gprotein2½hr
VegetarianButtermilk-Soaked Cardamom Apple Oat Muffins
210cal33gcarbs5gprotein1½hr
VegetarianSoft Toasted Almond Butter Milk Boule
260cal33gcarbs8gprotein4½hr
VegetarianCucumber Mint Green Tea Grapefruit Fizz
80cal21gcarbs2gprotein45min
VeganToasted Pecan Maple Americano
150cal16gcarbs4gprotein12min
VeganBlended Cinnamon Almond Butter Mocha
180cal20gcarbs5gprotein3hr
VegetarianLemony Sautéed Snow Peas and Carrots with Mint
120cal13gcarbs4gprotein20min
Dutch ovenLemon-Dill Shrimp Orzo-Style Pilaf with Zucchini
560cal67gcarbs37gprotein50min
VegetarianChunky Honey Cocoa Walnut Butter with Nutmeg
280cal10gcarbs7gprotein20min
One potPork Shoulder, Cabbage and Ginger Boiled Dumplings
490cal68gcarbs31gprotein2hr
VegetarianLemony Vanilla Mixed Berry Compote
100cal24gcarbs1gprotein25min
VegetarianCreamy Avocado Green Goddess with Zucchini
90cal6gcarbs2gprotein10min
VegetarianRoasted Zucchini and Cauliflower Basil Cream Sauce
180cal13gcarbs8gprotein50min
VeganMango Passion Sorbet with Orange and Ginger
150cal37gcarbs2gprotein6½hr
OvenOregano Pork Tenderloin Lettuce Wraps
400cal31gcarbs42gprotein55min
SkilletGarlicky Shrimp Sesame Noodles with Peppers
510cal64gcarbs37gprotein35min
VegetarianBlack Bean Breakfast Lettuce Cups with Eggs
340cal30gcarbs19gprotein25min
ItalianSmoky Paprika Chicken Thighs with Zucchini Gnocchi-Style Potatoes
490cal42gcarbs41gprotein1hr
OvenTurkey Meatballs with Turmeric Rice and Peas
620cal76gcarbs38gprotein45min
VegetarianSmoky Black Bean Burgers in Lettuce Wraps
370cal47gcarbs20gprotein55min
Dutch ovenPork Shoulder, Red Lentil and Sweet Potato Curry
500cal55gcarbs39gprotein2hr
MexicanChicken Thigh Tinga Stew with Black Beans
520cal48gcarbs47gprotein1hr
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Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
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- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
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- Breakfast bake 87
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