Recipes with 4 g saturated fat or less per serving
Every recipe here has 4 g saturated fat or less per serving, checked by Every Helping’s code from USDA data.
3,033 recipes
Recipes
ItalianRosemary Potato Bowls with Tuscan White Beans
480cal72gcarbs21gprotein50min
VeganRosemary Thyme Chickpea, Butter Bean and Almond Crunch
250cal28gcarbs11gprotein1hr
VegetarianLemon Cottage Cheese Parfait with Raspberry Chia Jam
320cal33gcarbs24gprotein30min
VeganVanilla Pecan Chocolate Truffle Bites
330cal22gcarbs7gprotein50min
VeganLemon Red Lentil Hummus with Cucumber and Carrots
270cal36gcarbs12gprotein45min
VegetarianFeta-Dill Stuffed Spelt Skillet Flatbreads
270cal38gcarbs10gprotein2hr
VeganOat Porridge Spelt Sourdough Focaccia
210cal37gcarbs7gprotein27hr
VegetarianMaple Spiced Zucchini Walnut Bread with Streusel
280cal35gcarbs6gprotein2½hr
VegetarianOat Porridge Cheddar Seeded Whole Wheat Loaf
270cal38gcarbs11gprotein5½hr
VeganMuddled Strawberry Cucumber Mint Smash
70cal17gcarbs1gprotein10min
VegetarianMaple Orange Cinnamon Hot Cocoa
160cal29gcarbs12gprotein12min
VegetarianClassic Mango Lassi with Plain Yogurt
220cal40gcarbs11gprotein8min
VeganShaken Almond Mocha Espresso with Orange
90cal19gcarbs2gprotein15min
VegetarianParmesan Cauliflower and White Bean Mash
200cal22gcarbs11gprotein30min
VeganPomegranate Vanilla Cherry Compote with Raspberries
140cal33gcarbs2gprotein35min
VeganChocolate Banana Fudge Pops with Walnut Crunch
260cal37gcarbs5gprotein6½hr
VegetarianGarlic-Dill Labneh Spread with Seeds
220cal18gcarbs21gprotein24½hr
VegetarianThick Skim Greek Yogurt with Mango-Lime Purée
220cal27gcarbs19gprotein15hr
VeganMolasses Pumpkin Spice Walnut Sesame Granola
370cal44gcarbs8gprotein1hr
SkilletChipotle-Style Shrimp and Quinoa Burritos
530cal61gcarbs36gprotein40min
VegetarianSparkling Orange Ginger Pineapple Cooler
120cal30gcarbs2gprotein10min
MediterraneanRoasted Eggplant and Tuna Mediterranean Melts
380cal37gcarbs29gprotein45min
MexicanChipotle-Style Chicken Thigh Burrito Bowls
600cal74gcarbs42gprotein45min
Slow cookerSlow-Cooker Pork Shoulder Tomato Curry
620cal73gcarbs46gprotein6½hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108