Recipes with 4 g saturated fat or less per serving
Every recipe here has 4 g saturated fat or less per serving, checked by Every Helping’s code from USDA data.
3,033 recipes
Recipes
Sheet panBalsamic Steak and Roasted Potato Cabbage Salad
390cal31gcarbs29gprotein50min
Dutch ovenPork Stew with Apples, Cabbage and Mustard
460cal44gcarbs37gprotein2½hr
VeganSesame Cumin Chickpea and Butter Bean Crunch
210cal27gcarbs9gprotein1hr
VegetarianMexican Chocolate Pepita Cinnamon Bites
260cal25gcarbs10gprotein50min
VegetarianRoasted Sweet Potato Feta Whip
240cal34gcarbs8gprotein1hr
VeganApple Pie Tofu Cream Parfait with Pear
200cal32gcarbs10gprotein50min
VegetarianMaple Oat Porridge Pull-Apart Rolls with Rosemary
200cal34gcarbs7gprotein4hr
VegetarianMiso Mushroom Sweet Potato Egg Bake
360cal32gcarbs24gprotein1½hr
VegetarianNY Feta Pizzas with Roasted Broccoli and Spinach
290cal38gcarbs13gprotein25½hr
VegetarianMocha Chocolate Muffins with Espresso
240cal32gcarbs4gprotein1hr
VeganPineapple Cucumber Mint Ginger Fizz
100cal27gcarbs1gprotein15min
VegetarianHoney Almond Butter Oat Sandwich Loaf
240cal34gcarbs8gprotein4½hr
VeganStrawberry-Watermelon Agua Fresca with Cucumber
90cal24gcarbs2gprotein10min
VeganEspresso Cardamom Mocha Hot Cocoa
150cal27gcarbs3gprotein10min
VegetarianChocolate Mango Kefir Protein Shake
270cal37gcarbs21gprotein7min
VegetarianGinger Peach Green Tea Steamer
120cal18gcarbs4gprotein15min
VegetarianIced Vanilla Brown Sugar Black Tea Latte
80cal16gcarbs3gprotein25min
VegetarianTofu, Mushroom and Carrot Potstickers with Chili Lime Dip
480cal72gcarbs18gprotein2hr
VegetarianGrilled Kale and Romaine with Garlic-Herb Oil
150cal8gcarbs4gprotein25min
Dutch ovenDutch Oven Chicken Thigh Biryani with Mint
610cal76gcarbs41gprotein1½hr
VeganCreamy Salted Almond-Peanut Butter
250cal9gcarbs9gprotein20min
VegetarianSesame Ginger Orange Vinaigrette
120cal5gcarbsless than 1gprotein10min
VegetarianPear and Blueberry Compote with Lemon Zest
190cal38gcarbs9gprotein35min
VegetarianRoasted Garlic Walnut Ricotta Pesto
170cal6gcarbs5gprotein55min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
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- Muffins 107
- Cookies and bars 127
- Cake 124
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- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108