Baking recipe · from the recipe book
Buttermilk-Soaked Cardamom Apple Oat Muffins
Tender, moist muffins from oats soaked in buttermilk, full of grated apple and applesauce, warmed with cardamom and topped with cinnamon-sugared apple slices that bake soft and glossy.

- Oven
- 1 hr 20 min · 25 min hands-on
- Makes 12 muffins
- Vegetarian
- 31–45 g carbs
- Sodium 600 mg or less
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- 1¾ cups150 gOld-fashioned rolled oats
- 1 cup (240 ml)240 gButtermilk, low-fat
- 1 medium200 gAppledivided: three-quarters coarsely grated, one-quarter very thinly sliced
- ¾ cup180 gUnsweetened applesauce
- 1¼ cups150 gAll-purpose flour
- ½ cup packed100 gBrown sugar
- 2 large100 gEggsroom temperature
- ¼ cup60 gCanola oil
- 1¾ tsp8 gBaking powder
- ¾ tsp3 gBaking soda
- ½ tsp3 gSalt
- 1 tsp2 gGround cardamom
- 1⅛ tsp3 gGround cinnamondivided: 2 g for the batter, 1 g for the topping
- 1¼ tsp5 gVanilla extract
- 2½ tsp10 gGranulated sugarfor the topping
Steps
- In a large bowl, stir the oats into the buttermilk and let them soak for 20 minutes so they soften.
- While the oats soak, prepare the apple: coarsely grate three-quarters of it for the batter and slice the remaining quarter very thinly for the topping.
- Heat the oven to 375°F (190°C) and line a 12-cup muffin pan with paper liners.
- In a medium bowl, whisk the flour, baking powder, baking soda, salt, cardamom and 2 g of the cinnamon.
- Into the soaked oats, whisk the egg, canola oil, applesauce, brown sugar and vanilla until smooth, then stir in the grated apple.
- Add the flour mixture to the wet mixture and fold just until no dry flour remains; a few lumps are fine.
- Divide the batter evenly among the 12 muffin cups.
- In a small bowl, stir the granulated sugar with the remaining 1 g of cinnamon to make cinnamon sugar.
- Fan the sliced apple on top of each muffin, then sprinkle the cinnamon sugar evenly over the tops.
- Bake 20 to 24 minutes, until the tops spring back and a toothpick in the center comes out clean.
- Cool in the pan for 5 minutes, then move the muffins to a rack and cool at least 15 minutes more before serving.
Food safety: Don't taste raw dough or batter: raw flour and raw eggs can carry germs.
Contains: Milk, Egg, Gluten.
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Saved in the Every Helping recipe book on October 24, 2026.
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