Recipes with 4 g saturated fat or less per serving
Every recipe here has 4 g saturated fat or less per serving, checked by Every Helping’s code from USDA data.
3,033 recipes
Recipes
VeganExtra-Crunchy Salted Double-Peanut Butter
290cal11gcarbs12gprotein15min
VegetarianAvocado Lime Cilantro Dressing with Tomatillo-Style Green Onion
70cal7gcarbs2gprotein10min
VeganStrawberry Pomegranate Sorbet with Lime
140cal36gcarbs1gprotein4½hr
VegetarianCinnamon Orange Chocolate Pudding with Berries
190cal42gcarbs7gprotein3½hr
VegetarianSkillet Peanut Butter Pumpkin Spice Clusters
390cal50gcarbs11gprotein40min
VegetarianThick Vanilla-Maple Greek Yogurt with Toasted Pecans
210cal16gcarbs9gprotein13hr
VegetarianCreamy Greek Yogurt Labneh with Toast and Tomatoes
350cal39gcarbs34gprotein24½hr
OvenGinger-Scallion Turkey Meatballs over Rice
560cal63gcarbs36gprotein45min
SkilletSeared Pork Tenderloin Tomato Basil Pasta Bowls
580cal71gcarbs41gprotein45min
One potSavory Oat and Rice Bowls with Jammy Eggs
410cal55gcarbs21gprotein40min
Sheet panWarm Roasted Pork, Potato and Spinach Salad
460cal40gcarbs44gprotein55min
VeganSouthern Black-Eyed Pea Tomato Stew
330cal56gcarbs16gprotein55min
VeganCrispy Cinnamon-Chili Butter Beans and Pepitas
260cal32gcarbs14gprotein1hr
VegetarianTuscan White Bean and Barley Vegetable Soup
390cal64gcarbs19gprotein1hr
VegetarianStrawberry Chia Jam Overnight Oats
450cal72gcarbs18gprotein8½hr
VeganVanilla Walnut Maple Bars with Chocolate
300cal17gcarbs8gprotein1½hr
VegetarianMocha Pumpkin Spice Baked Oatmeal
420cal60gcarbs21gprotein55min
VegetarianGarlic Dill Potato Knot Rolls
210cal34gcarbs6gprotein3½hr
VegetarianCheddar Jalapeño Cilantro Tortillas
160cal22gcarbs5gprotein1½hr
VegetarianCarrot Zucchini Spice Bread with Orange
190cal29gcarbs4gprotein2½hr
VegetarianCheddar Walnut Oat Sourdough Boule
250cal35gcarbs9gprotein28hr
VegetarianLime Strawberry Muffins with Coconut Tops
250cal36gcarbs5gprotein1hr
VegetarianCrispy Cheddar Garlic Focaccia
260cal32gcarbs8gprotein3½hr
VegetarianCardamom Cucumber Mint Green Tea Fizz
80cal20gcarbs2gprotein45min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108