Recipes with 4 g saturated fat or less per serving
Every recipe here has 4 g saturated fat or less per serving, checked by Every Helping’s code from USDA data.
3,033 recipes
Recipes
VegetarianPineapple Banana Nice Cream with Peanut Crunch
230cal34gcarbs8gprotein4½hr
SkilletGinger Garlic Flank Steak with Broccoli and Carrots
570cal68gcarbs34gprotein45min
VegetarianSmashed Black Bean Mustard Lettuce Wraps
250cal34gcarbs12gprotein15min
VegetarianParmesan-Herb Baked Tofu Meatballs with Brown Rice
540cal73gcarbs24gprotein1hr
SkilletTurkey Keema with Cauliflower and Peas
560cal63gcarbs36gprotein50min
Dutch ovenWhite Bean Cod Chili with Green Chiles
410cal46gcarbs42gprotein50min
VeganCrispy Garlic Herb Black-Eyed Peas and Kale
160cal20gcarbs7gprotein1hr
VeganCrispy Chickpea Quinoa Kale Salad with Tahini
350cal43gcarbs12gprotein40min
VeganLemony Red Lentil Soup with Spinach and Cumin
350cal54gcarbs18gprotein45min
VeganRoasted Pepper and Eggplant Spread with Crudités
170cal20gcarbs5gprotein1hr
VegetarianPeach Mint Kefir Parfait with Honey Walnuts
300cal29gcarbs21gprotein20min
VegetarianSkillet Banana Oat Pancakes with Maple Drizzle
440cal72gcarbs17gprotein40min
VegetarianGarlic-Parsley Buttermilk Knot Rolls
210cal34gcarbs6gprotein3½hr
VeganZa'atar-Style Thyme Sesame Oven Pita
230cal38gcarbs7gprotein3hr
VegetarianRoasted Red Pepper Spinach Flatbread Pizzas
220cal30gcarbs10gprotein3hr
VegetarianAlmond Butter Cheddar Buttermilk Braid
260cal32gcarbs10gprotein4½hr
VeganSpelt Rosemary Olive Sourdough Boule
190cal33gcarbs6gprotein28hr
VeganPineapple-Watermelon Agua Fresca with Tajín-Style Rim
120cal31gcarbs2gprotein10min
VegetarianTurmeric Ginger Mango Pineapple Kefir Smoothie
250cal36gcarbs19gprotein8min
VegetarianEspresso Cardamom Dirty Chai with Brown Sugar
110cal20gcarbs7gprotein15min
VegetarianOrange Cinnamon Mocha Almond Latte
80cal16gcarbs2gprotein10min
SkilletGinger Garlic Chicken Fried Rice with Broccoli
600cal71gcarbs36gprotein1½hr
VegetarianGarlic and Dill Smashed Potatoes with Peas
220cal36gcarbs7gprotein35min
VegetarianTwo-Texture Mixed Berry Compote with Yogurt
210cal32gcarbs18gprotein45min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108