Recipes with 4 g saturated fat or less per serving
Every recipe here has 4 g saturated fat or less per serving, checked by Every Helping’s code from USDA data.
3,033 recipes
Recipes
VegetarianLemon-Herb Brown Rice Pilaf with Cauliflower and Kale
560cal81gcarbs18gprotein1hr
VeganChunky Jalapeño Lime Cilantro Vinaigrette
150cal4gcarbs0gprotein22min
VeganCharred Pepper and Tomato Sauce with Paprika
100cal12gcarbs2gprotein50min
VegetarianSpiced Chickpea and Egg Breakfast Lettuce Wraps
290cal24gcarbs19gprotein30min
VegetarianCrispy Chickpea Lime-Ginger Stir-Fry with Brown Rice
650cal104gcarbs19gprotein55min
VegetarianSmoky Chickpea Shakshuka Bake with Oat Crumb
420cal58gcarbs17gprotein1hr
VegetarianSmoky Kidney Bean Mushroom Burgers with Avocado
520cal69gcarbs23gprotein1hr
VegetarianCinnamon Roll Peanut Butter Bites
290cal29gcarbs9gprotein50min
VegetarianStrawberry Balsamic Yogurt Parfait with Basil
190cal28gcarbs17gprotein30min
VegetarianWhole Wheat Buttermilk Garlic Dill Hot Dog Buns
230cal40gcarbs8gprotein4hr
VeganOven-Puffed Za'atar-Style Oregano Thyme Pitas
220cal40gcarbs6gprotein2½hr
VegetarianHoney Pepper Feta Walnut Rye Boule
250cal38gcarbs8gprotein27½hr
VegetarianJalapeño Garlic Parsley Loaf with Cheddar
200cal21gcarbs7gprotein2hr
VegetarianGolden Sesame Seeded Sandwich Loaf
240cal35gcarbs8gprotein4hr
VeganSpiced Cucumber Mint Pear Fizz
100cal27gcarbs1gprotein30min
VeganFrosty Strawberry-Banana Watermelon Agua Fresca
140cal35gcarbs2gprotein10min
VegetarianKale Apple Pear Almond Butter Smoothie
350cal43gcarbs17gprotein10min
VeganBrown Sugar Almond Milk Black Tea Latte
80cal10gcarbs1gprotein12min
VegetarianVelvety Vanilla Pumpkin Coffee
90cal16gcarbs5gprotein12min
VeganRaspberry-Mint Black Tea Almond Cooler
80cal17gcarbs1gprotein40min
VegetarianGrilled Paprika Red Potato Skewers with Feta
200cal29gcarbs5gprotein45min
Dutch ovenBrown Rice Shrimp Pilaf with Mushrooms and Thyme
500cal67gcarbs36gprotein1½hr
VeganChunky Vanilla Apple-Pear Compote with Cinnamon
130cal35gcarbsless than 1gprotein35min
VegetarianToasted Almond Kale Pesto with Parmesan
220cal6gcarbs6gprotein15min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
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- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
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- Dip or spread 113
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- Roasted and crunchy 79
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- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
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- Pizza dough 116
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