Recipes with 4 g saturated fat or less per serving
Every recipe here has 4 g saturated fat or less per serving, checked by Every Helping’s code from USDA data.
3,036 recipes
Recipes
VegetarianSparkling Pineapple Coconut Mint Cooler
100cal26gcarbs2gprotein10min
SkilletChili Garlic Chicken Thighs with Bok Choy and Kale
540cal63gcarbs36gprotein40min
VegetarianSmoky Pinto-Walnut Burgers in Lettuce Cups
440cal51gcarbs19gprotein55min
ItalianCreamy Italian Cod and Vegetable Chowder
440cal43gcarbs42gprotein55min
MexicanRoasted Red Pepper Tofu and Black Bean Chili
490cal59gcarbs27gprotein1½hr
VegetarianGarlic Herb Chickpea, Cannellini and Pepita Crunch
260cal27gcarbs13gprotein1hr
VegetarianWhipped Cottage Cheese Triple Berry Parfait
290cal38gcarbs21gprotein30min
VegetarianCumin Naan Stuffed with Cinnamon Almond Raisin
270cal41gcarbs7gprotein2½hr
VegetarianCinnamon Apple Raisin Baked Oat Bars
280cal42gcarbs7gprotein55min
VegetarianLemon Dill Yogurt Dip with Crisp Veggies
120cal14gcarbs10gprotein45min
VegetarianRosemary Garlic Spelt Pretzel Rolls
200cal37gcarbs7gprotein3hr
VegetarianThin-Crust Roasted Butternut Parmesan Pizzas
230cal31gcarbs10gprotein2½hr
VeganSeeded Oat Rye Sourdough Batard
220cal36gcarbs7gprotein29hr
VegetarianSoft Maple Walnut Milk Focaccia
280cal33gcarbs7gprotein3½hr
VegetarianWatermelon Cardamom Spritz
120cal31gcarbs2gprotein15min
VeganCucumber-Pineapple Agua Fresca with Cilantro
90cal24gcarbs1gprotein10min
VegetarianIced Vanilla Latte Protein Shake
240cal28gcarbs23gprotein1hr
VegetarianVanilla Cinnamon Mango Lassi with Ginger
250cal42gcarbs11gprotein8min
VegetarianMocha Honey Eggnog Cold Brew
140cal17gcarbs7gprotein2½hr
VeganSpiced Black Tea Chai with Oat Milk
100cal20gcarbs2gprotein15min
VegetarianIced Raspberry Hibiscus-Style Black Tea Latte
110cal24gcarbs5gprotein10min
VegetarianHoney Almond Café au Lait
90cal9gcarbs2gprotein10min
SkilletSoy Sesame Pork Lo Mein with Cabbage
550cal70gcarbs38gprotein40min
MediterraneanTuna, White Bean and Feta Lettuce Wraps
330cal22gcarbs31gprotein20min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 81
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108