Drink recipe · from the recipe book
Sparkling Pineapple Coconut Mint Cooler
A light, frothy pineapple and coconut water blend brightened with lime, ginger and fresh mint, topped with fizzy sparkling water for a crisp, refreshing sip.

- Blender
- 10 min
- Makes 4 glasses
- Vegetarian
- Gluten-free
- Dairy-free
- Up to 30 g carbs
- Sodium 600 mg or less
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- 3 cups chunks495 gPineapplecut into chunks, chilled
- 2 cups (470 ml)480 gCoconut waterchilled
- 2 tbsp30 gLime juice
- 1½ tbsp chopped8 gFresh mintleaves picked, a few sprigs saved for garnish
- 1 tbsp20 gHoney
- 1 tbsp grated6 gFresh gingerpeeled and grated
- 2 cups (470 ml)480 gSparkling water (club soda)chilled
Steps
- Add the pineapple, coconut water, lime juice, mint leaves, honey and ginger to a blender.
- Blend on high until completely smooth and frothy, about 1 minute.
- For a silkier drink, pour the blended mixture through a fine sieve into a pitcher, pressing on the pulp.
- Divide the pineapple mixture among 4 tall glasses over ice.
- Top each glass with a quarter of the sparkling water (club soda), stir gently, and garnish with the saved mint sprigs. Serve right away.
Allergens: none of the nine major allergens in the ingredients as written.
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Saved in the Every Helping recipe book on October 24, 2026.
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