Drink recipe · from the recipe book
Vanilla Cinnamon Mango Lassi with Ginger
A thick, creamy mango lassi with sweet vanilla, warm cinnamon and a gentle bite of fresh ginger, blended frosty and smooth.

- Blender
- 8 min
- Makes 2 glasses
- Vegetarian
- Gluten-free
- 31–45 g carbs
- Sodium 600 mg or less
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- 1¼ cups300 gPlain yogurt, low-fatcold
- 1½ cups diced250 gMangodiced and chilled
- ½ cup (120 ml)120 gWhole milkcold
- 1 tbsp20 gHoney
- 1 tsp4 gVanilla extract
- 2 tsp grated4 gFresh gingerpeeled and finely grated
- ½ tsp1.5 gGround cinnamondivided
Steps
- Peel and finely grate the ginger, and dice the mango.
- Add the yogurt, mango, milk, honey, vanilla, ginger and two-thirds of the cinnamon to a blender.
- Blend on high for 45 to 60 seconds, until completely smooth and frothy.
- Pour the lassi into two glasses over ice if you like.
- Dust the tops with the remaining one-third of the cinnamon and serve cold.
Contains: Milk.
Cook mode Log it in Today Make it mine
Made it
Made it? Share how yours turned out.
Saved in the Every Helping recipe book on October 24, 2026.
Want one that fits your numbers?
Pick the meal, the pan and your targets, and the Every Helping recipe generator writes a recipe with every number worked out. Free on the web.
Salted Pineapple Mint Lassi with Black Pepper180 calories · 12 g protein
Frothy Almond Butter Cardamom Lassi170 calories · 9 g protein
Creamy Banana Maple Sweet Lassi250 calories · 13 g protein
Strawberry Peach Vanilla Lassi with Ginger180 calories · 9 g protein