Recipes with 4 g saturated fat or less per serving
Every recipe here has 4 g saturated fat or less per serving, checked by Every Helping’s code from USDA data.
3,036 recipes
Recipes
VegetarianPineapple Apple Pear Mint Cooler Smoothie
220cal42gcarbs10gprotein10min
VegetarianTurmeric Ginger Whole Milk Herbal Latte
150cal18gcarbs6gprotein15min
VeganIced Ginger-Pear Green Tea Almond Shake
100cal23gcarbs1gprotein45min
VeganCinnamon Americano with Homemade Oat Milk
60cal12gcarbs1gprotein15min
VegetarianSparkling Mango Pineapple Coconut Water Cooler
120cal29gcarbs2gprotein10min
VegetarianWarm Ginger-Honey Green Tea Eggnog
190cal20gcarbs9gprotein25min
MediterraneanGarlicky Shrimp Lettuce Wraps with Lemon Hummus
420cal27gcarbs39gprotein1hr
SkilletSoy Sesame Shrimp with Peppers and Onions
500cal65gcarbs37gprotein35min
SkilletDry Spiced Chicken and Potato Curry
630cal86gcarbs38gprotein50min
SkilletGarlicky Shrimp Romaine Salad with White Beans
420cal35gcarbs42gprotein30min
VeganMaple Apple Chia Pudding Parfait with Pecan Crunch
420cal54gcarbs10gprotein2½hr
VegetarianCinnamon Cardamom Candied Walnuts with Coconut
260cal11gcarbs5gprotein40min
VegetarianCheddar Oat Whole Wheat Pretzel Rolls
270cal41gcarbs10gprotein4hr
VeganSmoky Paprika Hummus with Cucumber and Carrots
240cal27gcarbs8gprotein15min
VegetarianPlain Whole Milk Overnight Oats with Berries
440cal66gcarbs19gprotein8hr
VegetarianCrispy Pan Pizzas with Parsley Herb Sauce
300cal35gcarbs12gprotein4hr
VeganCrisp Spelt Focaccia with Pecans and Seeds
280cal33gcarbs8gprotein4hr
VegetarianAlmond Butter Banana Bread
260cal34gcarbs6gprotein2½hr
VeganApple Cider Vanilla Almond Steamer
110cal17gcarbs2gprotein12min
VegetarianStrawberry Watermelon Ginger Lime Agua Fresca
110cal28gcarbs2gprotein10min
VegetarianPineapple-Orange Agua Fresca with Ginger
130cal35gcarbs2gprotein10min
VegetarianCinnamon Honey Whole Milk Cappuccino
120cal15gcarbs5gprotein12min
VegetarianIced Mocha Eggnog with Cardamom and Maple
170cal19gcarbs10gprotein2½hr
SkilletGarlic-Lime Shrimp Burritos with Avocado Crema
570cal74gcarbs37gprotein40min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 81
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108