Recipes with 4 g saturated fat or less per serving
Every recipe here has 4 g saturated fat or less per serving, checked by Every Helping’s code from USDA data.
3,036 recipes
Recipes
VegetarianWarm Peach Honey Green Tea Oat Latte
110cal23gcarbs3gprotein15min
VegetarianWarm Cinnamon Pumpkin Eggnog Coffee
110cal16gcarbs4gprotein15min
VegetarianFrozen Strawberry Lime Daiquiri Mocktail
120cal32gcarbs1gprotein8min
VegetarianToasted Almond Maple Eggnog
210cal18gcarbs9gprotein2½hr
ItalianGarlic Shrimp Scampi Pita Melts
410cal42gcarbs38gprotein35min
VegetarianSpiced Lentil-Chickpea Balls with Mushroom Sauce
510cal71gcarbs26gprotein1½hr
VegetarianCumin-Coriander Tofu Skewers with Herbed Couscous
530cal66gcarbs33gprotein1hr
MediterraneanRoasted Red Pepper Penne with Chickpeas and Feta
580cal92gcarbs21gprotein45min
VegetarianToasted Mocha Walnut Oat Bars
320cal35gcarbs10gprotein1½hr
VeganSmoky Paprika Walnut and Chickpea Crunch
290cal21gcarbs9gprotein1hr
VegetarianBlender Chocolate Kefir Oat Pancakes
410cal61gcarbs22gprotein40min
VegetarianHoney Apple Greek Yogurt Parfait with Toasted Seeds
300cal31gcarbs22gprotein30min
VegetarianWhole Wheat Sweet Potato Cauliflower Flatbread Pizzas
260cal34gcarbs10gprotein2½hr
VegetarianSeeded Whole Grain Herb Dinner Rolls
210cal33gcarbs7gprotein3hr
VegetarianMixed Berry Vanilla Overnight Oats with Soy Milk
530cal82gcarbs23gprotein8½hr
VegetarianLemon Blueberry Raspberry Baked Oatmeal
460cal66gcarbs20gprotein1hr
VegetarianGolden Turmeric Cumin Skillet Flatbreads
220cal34gcarbs6gprotein2½hr
VegetarianGarlic Parsley Dill Rye Sourdough Boule
190cal36gcarbs5gprotein27½hr
VeganToasted Oat Walnut Dutch Oven Boule
220cal36gcarbs7gprotein15hr
VegetarianCucumber Mint Lemonade Sparkler with Berries
90cal24gcarbs1gprotein12min
VeganVelvety Pumpkin Turmeric Golden Milk
140cal23gcarbs6gprotein12min
VegetarianMixed Berry Kefir Protein Shake
230cal30gcarbs22gprotein5min
VegetarianWatermelon-Peach Agua Fresca with Ginger
120cal29gcarbs2gprotein10min
VegetarianVanilla Pineapple Mango Lassi with Lime
230cal43gcarbs9gprotein8min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 81
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108