Recipes with 4 g saturated fat or less per serving
Every recipe here has 4 g saturated fat or less per serving, checked by Every Helping’s code from USDA data.
3,036 recipes
Recipes
VegetarianFrozen Mango Lime Daiquiri Mocktail
150cal39gcarbs1gprotein10min
ItalianGarlicky Shrimp Scampi Open Toasts
400cal33gcarbs38gprotein35min
SkilletChili Garlic Chicken Noodles with Greens
510cal59gcarbs35gprotein40min
VegetarianKidney Bean Tomato Curry with Eggplant
570cal103gcarbs23gprotein55min
MediterraneanCumin-Coriander Roasted Cauliflower with Chickpeas
550cal75gcarbs19gprotein50min
VegetarianSweet Potato Quinoa Patties with Avocado Salsa
570cal79gcarbs19gprotein1hr
ItalianGarlic Shrimp and White Bean Cabbage Salad
440cal35gcarbs41gprotein35min
VegetarianPeanut Butter Cocoa Crispy Quinoa Bars
300cal35gcarbs9gprotein1½hr
ItalianTofu Cacciatore with Mushrooms and Peppers
590cal78gcarbs32gprotein55min
VeganCumin Lime Almond and Chickpea Crunch
270cal22gcarbs10gprotein55min
VegetarianGarlicky Labneh-Style Yogurt Dip with Toast
230cal25gcarbs16gprotein25min
VegetarianBrûléed Pumpkin Spice Water Oatmeal with Apples
510cal82gcarbs14gprotein25min
VegetarianPeach Cottage Cheese Parfait with Seed Brittle
310cal30gcarbs23gprotein30min
VegetarianRosemary Potato and Brussels Sprout Flatbreads
220cal32gcarbs8gprotein3hr
VegetarianCumin Skillet Flatbreads with Feta and Mint
240cal39gcarbs7gprotein2½hr
VegetarianSharp Cheddar Seeded Rye Sourdough Batard
260cal37gcarbs10gprotein28hr
VeganCrisp Basil Pesto-Swirl Focaccia
210cal32gcarbs5gprotein4hr
VegetarianParmesan Dill and Parsley Buttermilk Muffins
190cal21gcarbs6gprotein50min
VegetarianHoney Almond Walnut Oat Bars
290cal30gcarbs8gprotein1½hr
VegetarianCheddar Parmesan Sun-Dried Style Herb Loaf
210cal21gcarbs8gprotein2hr
VegetarianBlueberry Ginger Cardamom Spritz
100cal26gcarbsless than 1gprotein35min
VegetarianGinger Cardamom Skim Milk Chai Latte
90cal18gcarbs5gprotein12min
VeganStrawberry-Orange Agua Fresca with Mint
100cal25gcarbs2gprotein10min
VeganIced Oat Latte with Coffee Ice Cubes
110cal22gcarbs3gprotein8hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 81
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108