Recipes with 4 g saturated fat or less per serving
Every recipe here has 4 g saturated fat or less per serving, checked by Every Helping’s code from USDA data.
3,035 recipes
Recipes
SkilletGinger Garlic Pork Noodles with Peppers
500cal63gcarbs32gprotein40min
MexicanChili-Lime Shrimp Melts with Cilantro Yogurt
400cal35gcarbs40gprotein30min
Dutch ovenPork and Cauliflower Tomato Curry with Rice
540cal69gcarbs41gprotein1hr
Sheet panGarlic Herb Shrimp Sheet Pan with Potatoes
380cal36gcarbs35gprotein50min
VeganSmoky Chickpea, Black-Eyed Pea and Almond Crunch
240cal27gcarbs10gprotein1hr
Sheet panCurry Chicken Chopped Spinach Salad with Mango
490cal43gcarbs42gprotein55min
VegetarianVanilla Peanut Butter Chia Oat Bites
270cal31gcarbs9gprotein45min
VegetarianWarm Baked Roasted Pepper Cottage Cheese Dip
280cal30gcarbs20gprotein55min
VegetarianSkillet Apple Cinnamon Almond Milk Porridge
530cal80gcarbs18gprotein25min
VeganToasted Cumin Rye Tortillas with Rosemary-Thyme Oil
150cal25gcarbs4gprotein1½hr
VegetarianButtermilk Parmesan Whole Wheat Dinner Rolls
200cal31gcarbs8gprotein3hr
VeganGarlic Herb Rye Sourdough Batard
190cal35gcarbs5gprotein26hr
VegetarianRoasted Garlic Parmesan Rye Focaccia
250cal34gcarbs9gprotein4hr
VegetarianMaple Pecan Oat Crumble Banana Bread
250cal33gcarbs5gprotein3hr
VegetarianMorning Glory Carrot Walnut Muffins
270cal34gcarbs5gprotein1hr
VeganSpiced Ginger Lime Iced Green Tea
80cal21gcarbsless than 1gprotein40min
VegetarianFresh Ginger Golden Oat Milk Latte
180cal27gcarbs8gprotein15min
VegetarianSpiced Mango-Orange Agua Fresca with Chile-Lime Rim
130cal34gcarbs2gprotein10min
VegetarianTriple Berry Almond Vanilla Protein Smoothie
340cal37gcarbs25gprotein8min
VegetarianCreamy Vanilla Honey Sweet Lassi
220cal31gcarbs14gprotein5min
VeganFrosty Vanilla Oat Green Tea Frappe
180cal33gcarbs6gprotein8hr
VegetarianShaken Soy Mocha Espresso with Cardamom
110cal20gcarbs4gprotein15min
VegetarianHot Lemon Mint Green Tea with Honey
40cal10gcarbsless than 1gprotein10min
VegetarianFrozen Mango Lime Daiquiri Mocktail
150cal39gcarbs1gprotein10min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108