Recipes with 4 g saturated fat or less per serving
Every recipe here has 4 g saturated fat or less per serving, checked by Every Helping’s code from USDA data.
3,035 recipes
Recipes
VeganSalted Cucumber Ginger Mint Tofu Lassi
140cal12gcarbs13gprotein8min
VeganCucumber-Pear Agua Fresca with Mint and Lime
100cal27gcarbs1gprotein10min
VeganSpinach Berry Oat Milk Green Smoothie
260cal43gcarbs7gprotein8hr
VegetarianWarm Peach Black Tea Almond Latte
80cal18gcarbs1gprotein15min
VeganIced Maple Masala Chai with Almond Milk
60cal12gcarbsless than 1gprotein40min
VegetarianSparkling Pineapple Ginger Fizz
100cal27gcarbs1gprotein10min
VegetarianIced Almond Butter Honey Latte
110cal13gcarbs2gprotein8min
SkilletLemon Ginger Chicken with Broccoli and Carrots
570cal70gcarbs43gprotein50min
VegetarianSmoky Paprika Chickpea and Zucchini Sheet Pan
510cal76gcarbs23gprotein1hr
ItalianGarlic Shrimp Salsa Verde Rice Bowls
580cal54gcarbs44gprotein55min
One potLemony Shrimp and Spring Vegetable Orzo Soup
360cal45gcarbs33gprotein40min
VegetarianCinnamon Cocoa Raisin Peanut Butter Oat Bars
260cal37gcarbs9gprotein55min
VegetarianChocolate Banana Peanut Butter Overnight Oats
520cal78gcarbs22gprotein8½hr
VegetarianWhipped Roasted Red Pepper Feta Cottage Dip
170cal18gcarbs12gprotein50min
VegetarianGarlic Parsley Rye Pretzel Rolls
220cal40gcarbs6gprotein4hr
VegetarianBanana Walnut Oat Muffins with Honey
290cal38gcarbs7gprotein1½hr
VegetarianSoft Rosemary Peanut Spelt Boule
250cal34gcarbs9gprotein4½hr
VeganFrosty Pineapple-Strawberry Coconut Agua Fresca
130cal32gcarbs2gprotein8min
VeganSpiced Orange Ginger Turmeric Cooler
120cal30gcarbs2gprotein40min
VegetarianBlueberry Lemon Kefir Oat Milk Smoothie
240cal49gcarbs7gprotein10min
VeganFresh Ginger Soy Chai Latte
110cal18gcarbs4gprotein15min
VegetarianWatermelon Lime Mint Cooler
90cal24gcarbs2gprotein10min
SkilletCumin Pork Chop Burritos with Lime Yogurt
560cal66gcarbs45gprotein55min
VegetarianWarm Pumpkin Spice Eggnog Latte
190cal22gcarbs9gprotein15min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
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- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
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- Cake 124
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- Pizza dough 116
- Flatbread 102
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