Recipes with 4 g saturated fat or less per serving
Every recipe here has 4 g saturated fat or less per serving, checked by Every Helping’s code from USDA data.
3,035 recipes
Recipes
VegetarianCardamom Ginger Butter Naan with Toasted Cumin
230cal35gcarbs7gprotein2½hr
VegetarianToasted Walnut Honey Whole Wheat Sourdough Batard
260cal37gcarbs9gprotein32hr
VegetarianRoasted Pepper Cheddar Cornmeal Muffins
230cal24gcarbs7gprotein1½hr
VegetarianSeeded Whole Wheat Cheddar Sandwich Loaf
250cal33gcarbs10gprotein4½hr
VeganMaple Cocoa Oat Milk Mocha Cappuccino
100cal19gcarbs3gprotein15min
VegetarianPineapple-Peach Agua Fresca with Basil
120cal31gcarbs2gprotein10min
VegetarianTropical Mango Pineapple Banana Lime Smoothie
230cal44gcarbs9gprotein8min
VeganWarm Peach Ginger Herbal Soy Latte
130cal22gcarbs5gprotein20min
VegetarianIced Blueberry-Cherry Green Tea Almond Latte
110cal24gcarbs2gprotein40min
VegetarianSparkling Cucumber Mint Lime Cooler
90cal23gcarbsless than 1gprotein10min
VegetarianMaple Nutmeg Iced Americano with Skim Milk
70cal14gcarbs2gprotein20min
VegetarianWarm Maple Banana Nog with Cardamom
220cal33gcarbs7gprotein15min
ItalianSmoky Paprika Pork Tenderloin with Rosemary Potatoes
450cal38gcarbs42gprotein1hr
VegetarianBlack Bean Sweet Potato Burgers, Lettuce-Wrapped
360cal57gcarbs16gprotein1hr
VegetarianThree-Bean Chili with Zucchini and Kale
430cal69gcarbs26gprotein1hr
VegetarianSheet-Pan Chocolate Banana Oat Pancakes
440cal68gcarbs13gprotein35min
VeganApple Cinnamon Porridge with Homemade Oat Milk
430cal72gcarbs12gprotein25min
VegetarianDill Cumin Rye Naan with Kefir
230cal40gcarbs7gprotein3hr
VegetarianThin-Crust Grilled Pizzas with Parsley-Dill Pesto
250cal28gcarbs10gprotein2½hr
VegetarianChocolate Peanut Butter Muffins with Crunchy Peanut Tops
260cal32gcarbs8gprotein55min
VegetarianSoft Oat and Walnut Sourdough Boule
240cal37gcarbs6gprotein28½hr
VegetarianSoft Honey Oat Sandwich Loaf
190cal35gcarbs5gprotein5hr
VegetarianSpiced Pumpkin Walnut Bread
300cal38gcarbs5gprotein2½hr
VeganThick Vanilla Soy Shake with Frozen Banana
310cal34gcarbs25gprotein2hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
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- Salad 133
- Bowl 133
- Pasta 133
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- Sandwich 114
- Breakfast bake 87
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- Hot drink 77
- Iced coffee or tea 2
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