Recipes with 4 g saturated fat or less per serving
Every recipe here has 4 g saturated fat or less per serving, checked by Every Helping’s code from USDA data.
3,035 recipes
Recipes
VegetarianMango Lime Cottage Cheese Parfait
240cal34gcarbs19gprotein15min
VegetarianRye Basil-Dill Skillet Flatbreads with Garlic Butter
220cal36gcarbs6gprotein2½hr
VegetarianJalapeño Feta Herb Loaf with Green Onion
180cal20gcarbs7gprotein1½hr
VeganBasil Garlic Seeded Focaccia-Style Sourdough Boule
210cal33gcarbs6gprotein26½hr
VegetarianSoft Garlic Oat Spelt Braid
230cal39gcarbs8gprotein4hr
VeganPineapple-Mint Agua Fresca with Sparkling Finish
110cal28gcarbs1gprotein10min
VeganChocolate Raspberry Soy Protein Shake
310cal44gcarbs22gprotein8min
VeganSilky Salted Tofu and Soy Lassi
130cal10gcarbs11gprotein5min
VegetarianPeanut Butter Banana Oat Milk Smoothie
310cal49gcarbs13gprotein8hr
VegetarianIced Peach, Mint and Ginger Herbal Tea
80cal19gcarbs1gprotein1½hr
VeganWarm Mixed Berry Green Tea
70cal16gcarbs1gprotein15min
VegetarianIced Cocoa Eggnog Cold Brew
190cal21gcarbs9gprotein2½hr
VeganVanilla Soy Cappuccino
80cal13gcarbs3gprotein10min
VegetarianVanilla Soy Coffee Ice Cube Frappé
110cal18gcarbs4gprotein4hr
VegetarianGinger Garlic Tofu with Broccoli and Carrots
580cal75gcarbs24gprotein50min
MediterraneanLemon-Oregano Baked Tofu Lettuce Wraps
290cal23gcarbs19gprotein1½hr
VegetarianWarm Masala Chai Eggnog
190cal19gcarbs10gprotein25min
VegetarianCumin Black Bean Burgers with Smashed Avocado
520cal73gcarbs23gprotein40min
VegetarianCinnamon Banana Chocolate Chip Oat Bars
290cal41gcarbs8gprotein55min
VeganRoasted Carrot Spread with Pepper Strips
230cal30gcarbs7gprotein55min
VegetarianSharp Cheddar Rye Hot Dog Buns
240cal34gcarbs9gprotein3½hr
VegetarianWarm Blueberry Vanilla Porridge with Raspberry Swirl
480cal79gcarbs20gprotein25min
VeganTurmeric Tofu Scramble with Mushrooms and Spinach
350cal29gcarbs27gprotein25min
VegetarianGrilled Thin-Crust Zucchini Spinach Pizzas with Basil Sauce
230cal28gcarbs10gprotein3hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108