Recipes with 4 g saturated fat or less per serving
Every recipe here has 4 g saturated fat or less per serving, checked by Every Helping’s code from USDA data.
3,035 recipes
Recipes
VegetarianCaramelized Banana Cottage Cheese Parfait
300cal44gcarbs19gprotein20min
VegetarianThin-Crust Garlic Oil Spinach Ricotta Pizzas
220cal27gcarbs10gprotein3hr
VegetarianGarlic Basil Butter Yogurt Naan
250cal41gcarbs6gprotein3hr
VegetarianRosemary Walnut Whole Wheat Sourdough Batard
240cal36gcarbs7gprotein28½hr
VegetarianSpiced Pumpkin Cupcakes with Vanilla Cream Filling
290cal37gcarbs4gprotein2hr
VegetarianNo-Fuss Banana Pecan Walnut Oat Bars
270cal26gcarbs7gprotein1½hr
VegetarianBanana Blueberry Muffins with Cinnamon Crumb
260cal38gcarbs5gprotein1hr
VegetarianSpiced Pumpkin Bread with Cinnamon Sugar Top
240cal37gcarbs4gprotein2½hr
VegetarianGarlic Herb Oat Sandwich Loaf
190cal33gcarbs6gprotein4hr
VegetarianRaspberry Almond Butter Protein Shake
320cal37gcarbs19gprotein7min
VegetarianVanilla Maple Chai Latte with Whole Milk
130cal16gcarbs5gprotein12min
VeganWatermelon-Pineapple Agua Fresca with Basil
120cal32gcarbs2gprotein10min
VegetarianIced Masala Chai with Whole Milk
120cal18gcarbs4gprotein40min
VeganVanilla Soy Americano with Steamed Foam
60cal10gcarbs2gprotein8min
VegetarianSoy Sesame Tofu Fried Rice with Greens
520cal65gcarbs22gprotein50min
VegetarianCumin-Lime Black Bean Burgers with Smashed Avocado
560cal80gcarbs25gprotein50min
OvenHerbed Pork Tenderloin Toasts with Pickled Cucumber
410cal37gcarbs43gprotein50min
GrillSmoky Paprika Shrimp Skewers with Charred Broccoli
540cal68gcarbs44gprotein55min
Dutch ovenChicken Red Lentil Curry with Spinach
480cal41gcarbs49gprotein55min
VeganCumin Kale Chips with Toasted Pepitas
120cal4gcarbs5gprotein45min
MediterraneanCrispy Oregano Tofu, Bulgur and Chickpea Salad
500cal57gcarbs24gprotein45min
VegetarianSmoky Tomato White Bean Soup with Root Vegetables
390cal60gcarbs18gprotein1hr
VeganRoasted Garlic Herb White Bean Hummus
350cal44gcarbs15gprotein50min
VegetarianChocolate Banana Overnight Oats with Peanut Crunch
460cal76gcarbs19gprotein8½hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
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- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
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- Muffins 107
- Cookies and bars 127
- Cake 124
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- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108