Recipes with 4 g saturated fat or less per serving
Every recipe here has 4 g saturated fat or less per serving, checked by Every Helping’s code from USDA data.
3,035 recipes
Recipes
MediterraneanSeared Oregano Tofu Toasts with Herb Yogurt
380cal39gcarbs24gprotein40min
MexicanSmoky Grilled Chicken Pinto Bean Spinach Salad
500cal33gcarbs47gprotein55min
VegetarianBanana Cottage Cheese Parfait with Peanut Oat Crunch
450cal56gcarbs24gprotein30min
VegetarianCinnamon Maple Roasted Pecans and Peanuts
250cal11gcarbs6gprotein40min
VegetarianWarm Blueberry Vanilla Almond Milk Porridge
530cal83gcarbs20gprotein25min
VegetarianWhipped Cottage Cheese Cheddar Dip with Toast
270cal32gcarbs19gprotein15min
VegetarianRosemary Thyme Olive Oil Pretzel Rolls
200cal36gcarbs5gprotein3½hr
VegetarianBlistered Pepper and Zucchini Skillet Flatbreads
220cal28gcarbs9gprotein2½hr
VegetarianGarlic-Parsley Cumin Yogurt Skillet Flatbreads
210cal33gcarbs6gprotein2hr
VegetarianZucchini Basil Ricotta Cornmeal Loaf
190cal22gcarbs7gprotein2hr
VegetarianDouble Chocolate Raspberry Muffins
260cal36gcarbs5gprotein55min
VegetarianSoft Feta and Garlic Milk Focaccia
220cal30gcarbs7gprotein3½hr
VegetarianPeanut Butter Mocha Oat Cappuccino
150cal22gcarbs5gprotein15min
VegetarianStrawberry-Pineapple Agua Fresca with Basil
100cal27gcarbs1gprotein10min
VegetarianLayered Ginger Oat Milk Black Iced Tea
90cal20gcarbs2gprotein8hr
VegetarianTangy Honey Nutmeg Yogurt Nog with Pecans
250cal24gcarbs15gprotein2½hr
VeganFrothy Ginger Almond Chai with Maple
90cal12gcarbs2gprotein15min
VegetarianBrown Sugar Cinnamon Shaken Espresso
120cal17gcarbs4gprotein10min
SkilletSesame Pork Chop Stir-Fry over Brown Rice
530cal59gcarbs40gprotein50min
OvenSmoky Turkey, Zucchini and Tomato Pasta Bake
580cal73gcarbs46gprotein1½hr
VegetarianCrispy Chickpea Falafel Burgers in Lettuce Wraps
500cal55gcarbs21gprotein50min
VegetarianLemon Black Pepper Roasted Chickpeas with Parmesan
230cal31gcarbs11gprotein1hr
VegetarianBasil Spelt Pretzel Rolls with Sea Salt
200cal37gcarbs7gprotein3hr
VeganWarm Banana Cocoa Almond Milk Porridge
620cal94gcarbs19gprotein20min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108