Recipes with 4 g saturated fat or less per serving
Every recipe here has 4 g saturated fat or less per serving, checked by Every Helping’s code from USDA data.
3,035 recipes
Recipes
VeganGolden Turmeric-Ginger Coconut Skillet Flatbreads
170cal27gcarbs4gprotein2½hr
VegetarianRosemary Parmesan Sourdough Sandwich Batard
200cal34gcarbs7gprotein26½hr
VegetarianZucchini Snack Cake with Cocoa Swirl
300cal43gcarbs5gprotein2½hr
VegetarianGarlic Herb Ricotta Muffins with Parmesan Tops
200cal21gcarbs7gprotein1hr
VegetarianToasted Almond Cinnamon Zucchini Bread
280cal34gcarbs7gprotein2½hr
VegetarianCheddar Walnut Spelt Braid
280cal33gcarbs11gprotein4hr
VeganIced Ginger Chai Soy Latte with Brown Sugar
110cal19gcarbs3gprotein45min
SkilletOrange Ginger Shrimp Lo Mein with Peppers
560cal77gcarbs38gprotein35min
VegetarianBrown Sugar Cold Foam Iced Latte
100cal18gcarbs6gprotein10min
VegetarianSmoky White Bean Balls in Roasted Pepper Tomato Sauce
680cal102gcarbs24gprotein1½hr
VegetarianGinger-Spiced Whole Wheat Everything Bagels
240cal47gcarbs9gprotein3½hr
VegetarianBlack Pepper Rosemary Walnuts and Pecans
280cal9gcarbs6gprotein35min
VegetarianTriple Berry Cottage Cheese Parfait with Almond Crunch
430cal56gcarbs25gprotein45min
VeganRoasted Cauliflower White Bean Spread
180cal24gcarbs7gprotein55min
VegetarianWhole Wheat Garlic-Cilantro Naan
210cal35gcarbs7gprotein2½hr
VegetarianThin-Crust Mushroom Pizzas with Rosemary and Garlic
220cal29gcarbs11gprotein3hr
VegetarianStrawberry Walnut Muffins with Cinnamon Crumb
290cal38gcarbs6gprotein1hr
VegetarianSoft Garlic Walnut Rye Focaccia with Thyme
240cal34gcarbs6gprotein3½hr
VegetarianJalapeño Sweet Corn Cornbread with Dill
200cal28gcarbs5gprotein1½hr
VegetarianSparkling Vanilla-Lemon Green Tea with Mint
50cal11gcarbsless than 1gprotein15min
OvenLemon-Dill Cod and Pasta Bake
490cal70gcarbs35gprotein1hr
VegetarianSpiced Lentil and Black Bean Burritos
490cal75gcarbs20gprotein45min
VeganCinnamon Brown Sugar Cold Brew with Almond Milk
60cal12gcarbsless than 1gprotein25min
SkilletOrange Ginger Pork Stir-Fry with Jasmine Rice
590cal77gcarbs43gprotein40min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108