Recipes with 4 g saturated fat or less per serving
Every recipe here has 4 g saturated fat or less per serving, checked by Every Helping’s code from USDA data.
3,035 recipes
Recipes
MediterraneanLemon Pepper Chicken Thighs with Broccoli and Chickpeas
650cal70gcarbs53gprotein1hr
SkilletGinger Garlic Chicken Thigh Pepper Stir-Fry
550cal71gcarbs35gprotein40min
VegetarianDill Chickpea Burgers with Quick Pickles
490cal75gcarbs23gprotein55min
SkilletChimichurri Chicken Thigh Rice Bowls
710cal85gcarbs43gprotein45min
VegetarianCocoa Almond Raisin Coconut Truffle Bites
270cal28gcarbs8gprotein50min
VegetarianCinnamon Apple Cottage Cheese Parfait
330cal36gcarbs21gprotein35min
VegetarianGarlicky Labneh-Style Yogurt Dip with Peppers
160cal10gcarbs12gprotein15min
VeganSoft Spelt Flour Tortillas
150cal25gcarbs5gprotein1½hr
VegetarianGarlic Rosemary Hot Dog Buns
260cal42gcarbs7gprotein3½hr
VegetarianRicotta Basil Olive Oil Drop Biscuits
180cal21gcarbs6gprotein40min
VegetarianThin-Crust Rosemary Roasted Eggplant Pizzas
230cal31gcarbs10gprotein3hr
VeganToasted Oat Porridge Spelt Sourdough Boule
190cal39gcarbs8gprotein25hr
VegetarianCrusty Thyme and Dill Oat Spelt Boule
180cal34gcarbs7gprotein5½hr
VegetarianIced Vanilla Honey Green Tea Latte
90cal16gcarbs5gprotein10min
VeganSmoky Black Bean Quinoa Balls with Corn Salad
510cal71gcarbs20gprotein1hr
SkilletChili Garlic Turkey Noodles with Cabbage
540cal62gcarbs31gprotein35min
VegetarianDry-Spiced Potato, Cauliflower and Chickpea Sabzi
510cal86gcarbs21gprotein45min
GrillGrilled Chicken Thigh Burgers in Lettuce Wraps
370cal13gcarbs39gprotein45min
VeganMango Chia Pudding Parfait with Pecan Oat Crunch
480cal62gcarbs13gprotein2½hr
MediterraneanRed Lentil, Carrot and Parsnip-Style Tahini Soup
410cal58gcarbs17gprotein50min
VegetarianBlender Cocoa Oat Pancakes with Raspberries
430cal66gcarbs20gprotein40min
VeganSmoky Roasted Cauliflower Spread on Toast
230cal24gcarbs9gprotein45min
VegetarianCinnamon Cardamom Raisin Rye Bagels
270cal60gcarbs8gprotein4hr
VegetarianSkillet Semolina Flatbreads with Rosemary Mushrooms
180cal25gcarbs7gprotein2½hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108