Recipes with 4 g saturated fat or less per serving
Every recipe here has 4 g saturated fat or less per serving, checked by Every Helping’s code from USDA data.
3,035 recipes
Recipes
VeganClassic Lemony Chickpea Hummus with Toast
270cal32gcarbs11gprotein15min
VegetarianSpelt Garlic Naan with Rosemary Parmesan
250cal38gcarbs9gprotein2½hr
VegetarianLemon Zucchini Snack Cake with Blueberry Swirl
260cal38gcarbs5gprotein2½hr
VegetarianRoasted Broccoli Garlic Spinach Pan Pizzas
280cal37gcarbs13gprotein3½hr
VeganCrusty Seeded Oat Spelt Boule
210cal36gcarbs8gprotein17hr
VegetarianSoft Maple Walnut Country Sourdough Boule
270cal36gcarbs8gprotein25hr
VegetarianGreen Apple Kale Banana Smoothie
240cal42gcarbs12gprotein8min
SkilletCitrus Ginger Shrimp Rice Noodles
530cal71gcarbs37gprotein40min
VegetarianSalted Caramel Coffee Frappé with Frozen Coffee Cubes
120cal21gcarbs4gprotein4hr
OvenTurkish-Spiced Chicken Rice Bake with Seed Crust
620cal61gcarbs49gprotein1½hr
SkilletTurkey Smash Burgers with Quick Dill Pickles
460cal37gcarbs36gprotein50min
VeganChickpea Falafel Balls with Herb Tahini Sauce
710cal103gcarbs24gprotein1hr
VeganTofu Scramble Potato Bowls with Fresh Salsa
490cal58gcarbs23gprotein50min
VegetarianWarm Roasted Cabbage Salad with Spiced Yogurt
460cal57gcarbs22gprotein55min
VeganCinnamon Maple Sweet Potato and Carrot Chips
160cal26gcarbs2gprotein1hr
VegetarianVanilla Walnut Apple Baked Oat Bars
260cal30gcarbs7gprotein55min
VegetarianRoasted Cauliflower Yogurt Spread with Crudités
150cal17gcarbs9gprotein1hr
VegetarianFresh Dill and Onion Rye Bagels
210cal41gcarbs7gprotein3½hr
VegetarianVanilla Peach Greek Yogurt Parfait
190cal29gcarbs19gprotein15min
VegetarianLemon Zucchini Sheet Cake with Blueberry Filling
390cal62gcarbs5gprotein3hr
VegetarianRosemary Basil Spelt Braid with Parmesan
200cal32gcarbs8gprotein4hr
VegetarianFrothy Pineapple-Ginger Green Tea Latte
100cal21gcarbs5gprotein10min
VegetarianBlueberry Lemon Kefir Smoothie with Mint
170cal31gcarbs10gprotein7min
VeganFrozen Banana Cocoa Mocha Blend
120cal27gcarbs2gprotein10min
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Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
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- Oatmeal 95
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- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
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- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
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- Pizza dough 116
- Flatbread 102
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