Drink recipe · from the recipe book
Frothy Pineapple-Ginger Green Tea Latte
Chilled green tea is blended with juicy pineapple, fresh ginger and cold skim milk into a frothy, tangy-sweet latte with a bright, peppery bite and a hint of mint.

- Blender
- 10 min · 8 min hands-on
- Makes 2 glasses
- Vegetarian
- Gluten-free
- Up to 30 g carbs
- Sodium 600 mg or less
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- 1 cup (240 ml)220 gBrewed green teabrewed strong and chilled
- 1 cup (240 ml)260 gSkim milkcold
- ¾ cup chunks120 gPineapplecut into chunks
- 1½ tbsp grated10 gFresh gingerpeeled and finely grated
- 2½ tsp16 gMaple syrup
- 1½ tsp8 gLime juice
- 1½ tsp chopped3 gFresh mintleaves picked
Steps
- Have the strong-brewed green tea already chilled in the fridge before you start.
- Put the pineapple, grated ginger, maple syrup, lime juice and half of the mint leaves in the blender and blend until smooth.
- Add the cold skim milk to the blender and blend for 30 seconds until light and frothy.
- Fill two glasses with ice and divide the pineapple-ginger milk evenly between them.
- Pour half of the chilled green tea over the milk in each glass so it forms a layer on top.
- Tear the remaining half of the mint leaves over the two glasses and stir before drinking.
Contains: Milk.
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Saved in the Every Helping recipe book on October 24, 2026.
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