Recipes with 4 g saturated fat or less per serving
Every recipe here has 4 g saturated fat or less per serving, checked by Every Helping’s code from USDA data.
3,035 recipes
Recipes
SkilletCilantro-Mint Chicken Rice Noodle Bowls
610cal65gcarbs37gprotein40min
SkilletGarlicky Shrimp and White Bean Salad with Dill Yogurt
380cal34gcarbs45gprotein35min
Dutch ovenTomato Chicken Noodle Soup with Root Vegetables
530cal61gcarbs41gprotein55min
VegetarianCinnamon Cardamom Almonds with Toasted Coconut
250cal13gcarbs8gprotein40min
VegetarianOven-Puffed Spelt Kefir Naan with Ginger-Cumin
220cal34gcarbs8gprotein2½hr
VegetarianVanilla Oat Chocolate Chip Cookie Dough Bites
260cal30gcarbs8gprotein45min
VegetarianLemony Roasted Zucchini Feta Spread
230cal15gcarbs11gprotein55min
VegetarianButtermilk Honey Oat Burger Buns
270cal45gcarbs9gprotein3½hr
VegetarianGrilled Feta Spinach Flatbreads with Parsley Sauce
240cal27gcarbs10gprotein2½hr
VeganDill and Thyme Seeded Rye Sourdough
210cal37gcarbs7gprotein27hr
VegetarianChocolate Almond Cherry Muffins with Almond Crunch
280cal35gcarbs8gprotein1hr
VegetarianLemon Cardamom Almond Zucchini Bread
250cal29gcarbs6gprotein2hr
VegetarianCrusty Roasted Garlic Almond Sandwich Loaf
230cal34gcarbs6gprotein5hr
VegetarianSalted Caramel Iced Americano with Skim Splash
90cal19gcarbs2gprotein25min
VegetarianGinger Garlic Chickpea, Cabbage and Mushroom Stir-Fry
600cal101gcarbs19gprotein45min
MexicanChilled Lime Shrimp Sandwiches with Cilantro Yogurt
400cal39gcarbs37gprotein55min
MediterraneanLemony Mushroom Tofu Spaghetti with Zucchini
550cal79gcarbs27gprotein45min
VegetarianSmoky Mushroom-Walnut Kidney Bean Smash Burgers
540cal64gcarbs23gprotein50min
Sheet panCumin-Coriander Chicken Thighs with Root Vegetables
520cal49gcarbs43gprotein1hr
Dutch ovenPork Shoulder and Brown Lentil Vegetable Curry
510cal49gcarbs45gprotein2hr
VegetarianCocoa Cinnamon Chia Baked Oat Squares
250cal33gcarbs10gprotein52min
VegetarianApple Pie Parfait with Oat Walnut Crumble
380cal44gcarbs20gprotein45min
VegetarianSmoky Cumin Chili Peanuts and Walnuts
260cal10gcarbs10gprotein35min
VegetarianMozzarella-Stuffed Ricotta Garlic Herb Rolls
230cal31gcarbs9gprotein3hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
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