Recipes with 4 g saturated fat or less per serving
Every recipe here has 4 g saturated fat or less per serving, checked by Every Helping’s code from USDA data.
3,035 recipes
Recipes
SkilletSeared Tuna Quinoa Salad with Herb Vinaigrette
550cal45gcarbs45gprotein45min
VegetarianFeta Dill Spelt Bagels
250cal44gcarbs10gprotein3½hr
VegetarianGarlic Herb Roasted Almonds with Parmesan
230cal9gcarbs8gprotein35min
VeganRoasted Red Pepper Hummus with Toast
280cal35gcarbs11gprotein45min
VegetarianGrilled Charred Broccoli Garlic Oil Flatbread Pizzas
220cal28gcarbs10gprotein3hr
VegetarianLemon Yogurt Loaf Cake with Strawberry Ribbon
300cal46gcarbs5gprotein2½hr
VeganGarlic Parsley Dill Seeded Country Boule
210cal35gcarbs6gprotein26hr
VegetarianHoney Oat Whole Wheat Braid
230cal40gcarbs8gprotein4½hr
VegetarianGarlic Herb Brown Butter Cornbread Loaf
190cal25gcarbs5gprotein2hr
SkilletGinger Garlic Pork Tenderloin with Peppers
510cal66gcarbs36gprotein40min
MexicanChipotle-Style Pork Tenderloin Brown Rice Bowls
710cal84gcarbs51gprotein1hr
VegetarianSmoky Pinto-Mushroom Burgers with Avocado Salsa
530cal77gcarbs19gprotein1hr
OvenRoasted Red Pepper Linguine with Garlic Shrimp
620cal82gcarbs43gprotein55min
MediterraneanCrispy Oregano Tofu Cabbage Salad with Herbs
470cal41gcarbs26gprotein45min
MediterraneanTomato Mushroom Orzo-Style Noodle Soup with Zucchini
440cal71gcarbs19gprotein50min
VegetarianSmoky Paprika Yogurt Dip with Charred Peppers
170cal13gcarbs13gprotein25min
VegetarianCinnamon Cocoa Walnut Peanut Butter Bars
300cal30gcarbs8gprotein1½hr
VeganSmoky Cumin Roasted Chickpeas and Black-Eyed Peas
180cal25gcarbs8gprotein1hr
VegetarianThin-Crust Roasted Cauliflower and Broccoli Pizzas
240cal28gcarbs11gprotein3hr
VegetarianSeeded Dill Rye Boule with Glossy Crust
210cal34gcarbs7gprotein5½hr
VegetarianCheddar Oat Seeded Rye Sourdough Boule
260cal41gcarbs9gprotein25hr
VegetarianZucchini Chocolate Chip Muffins
260cal34gcarbs5gprotein1hr
SkilletDry Chicken Bhuna with Green Beans and Carrots
580cal69gcarbs43gprotein1hr
Dutch ovenSmoky Turkey and Two-Bean Chili
460cal46gcarbs39gprotein1hr
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Cuisines
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Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
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- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
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- Muffins 107
- Cookies and bars 127
- Cake 124
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- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108