Recipes with 4 g saturated fat or less per serving
Every recipe here has 4 g saturated fat or less per serving, checked by Every Helping’s code from USDA data.
3,035 recipes
Recipes
VegetarianRicotta Parmesan Muffins with Chives and Thyme
190cal17gcarbs7gprotein50min
VegetarianCheddar Rye Sandwich Loaf with Glossy Crust
220cal33gcarbs8gprotein4½hr
MexicanChipotle-Style Tofu Fideo Spaghetti with Spinach
590cal84gcarbs27gprotein45min
SkilletChipotle-Style Turkey Lettuce Wraps with Fresh Salsa
380cal27gcarbs29gprotein30min
MediterraneanGarlic Herb Chickpea Falafel Skewers with Zucchini
560cal89gcarbs25gprotein1hr
ItalianTomato Cod Noodle Soup with Zucchini
440cal51gcarbs36gprotein45min
VegetarianWhipped White Bean Yogurt Dip with Garlic-Herb Oil
170cal20gcarbs8gprotein20min
VegetarianCocoa Peanut Butter Oat Bites
240cal30gcarbs8gprotein45min
VeganSmoky Paprika Maple Pecans and Almonds
270cal10gcarbs5gprotein40min
VegetarianNew York White Pizzas with Garlic Spinach
290cal35gcarbs14gprotein26hr
VegetarianFeta Walnut Dill Whole Wheat Sourdough Batard
230cal35gcarbs8gprotein27½hr
VegetarianDouble Chocolate Banana Walnut Muffins
300cal38gcarbs6gprotein1hr
VegetarianSeeded Spelt Boule with Rosemary and Feta
210cal32gcarbs9gprotein5hr
Sheet panSmoky Paprika Turkey Breast with Roasted Roots
510cal54gcarbs45gprotein1hr
VegetarianMiso-Ginger Root Vegetable Noodle Soup
460cal75gcarbs19gprotein50min
ItalianLemon Chicken Orzo-Style Spinach Grain Salad
540cal52gcarbs42gprotein40min
VegetarianSmoky Tomato-Braised Chickpeas and Lentils
450cal66gcarbs23gprotein1hr
VegetarianSkillet Cinnamon Cardamom Pecan Almond Crunch
280cal12gcarbs6gprotein30min
VegetarianSmoky Paprika Cottage Cheese Dip with Peppers
160cal11gcarbs12gprotein15min
VegetarianThin-Crust Three-Cheese Basil Bianca Pizzas
210cal24gcarbs10gprotein2½hr
VegetarianSoft Honey Pecan Whole Wheat Boule
250cal34gcarbs7gprotein5hr
ItalianSmoky Paprika Root Vegetables with White Beans
520cal81gcarbs19gprotein1hr
VegetarianRoasted Sweet Potato Quinoa Bowls with Green Herb Sauce
650cal92gcarbs27gprotein50min
MexicanChipotle-Style Shrimp and Mushroom Garlic Noodle Bowls
630cal77gcarbs43gprotein40min
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- Homemade yogurt 89
- Fresh cheese and labneh 67
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- Sauces 95
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